Supplements

Folate in supplements · page 133

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	300 mcg	300 mcg	—	—
4–8 years	400 mcg	400 mcg	—	—
9–13 years	600 mcg	600 mcg	—	—
14–18 years	800 mcg	800 mcg	800 mcg	800 mcg
19+ years	1,000 mcg	1,000 mcg	1,000 mcg	1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 133 of 142

Metabolic ComplexIndiana Botanic Gardens · Capsule800 mcg per serving

NITRIXBSN · Tablet or Pill200 mcg DFE per serving

CoQ-10 Power PlexBotanic Choice · Capsule800 mcg per serving

5-hour Energy BerryLiving Essentials · Liquid400 mcg per serving

Liver Health Formula 600 mgFull Life · Capsule200 mcg per serving

RediChew RxvitaMedMD · Tablet or Pill1.0 mg per serving

CelexilNewtonEverett · Capsule1,333 mcg DFE per serving

Arginine PlusMetagenics · Tablet or Pill665 mcg DFE per serving

B12 MC LiquidDaVinci Laboratories · Liquid833 mcg DFE per serving

Methyl Folate Lozenges Natural Berry FlavorMaxi Health · Lozenge800 mcg per serving

Methylation Complete ProNBX Wellness · Tablet or Pill5,440 mcg DFE per serving

Folinic-PlusPro-Pharma · Other (e.g. tea bag)4.0 mg per serving

TMG Powder 3,000 mgNatural Grocers by Vitamin Cottage · Powder667 mcg DFE per serving

Super Hydroxy MaxDouglas Laboratories · Tablet or Pill100 mcg per serving

In JoyRedd Remedies · Tablet or Pill800 mcg per serving

Folivane-FTrigen Laboratories · Capsule1.0 mg per serving

NattovitaWorld Nutrition · Capsule200 mcg per serving

T5 To T9 StmChiro-Zyme · Capsule12 mcg per serving

Stm T5 To T9Thera-Zyme · Capsule12 mcg per serving

ChroMIstMBi Nutraceuticals · Liquid500 mcg per serving

Homocysteine SupremeDesigns for Health · Capsule3,400 mcg per serving

B-12 Intrinsic FactorProgressive Professional from Progressive Laboratories · Capsule800 mcg per serving

Vitamin B12 & Folic Acid Raspberry FlavorBluebonnet EarthSweet Chewables · Tablet or Pill667 mcg DFE per serving

RestoreHerbal Nutrition · Capsule100 mcg per serving

White FloodControlled Labs · Powder250 mcg per serving

Ultra Fat BurnerSlimquick · Other (e.g. tea bag)200 mcg per serving

DB12 Digestives + Vitamin B12Systemic Formulas Bio Function · Capsule700 mcg per serving

VP-ZEL TabsVirtus Pharmaceuticals · Tablet or Pill500 mcg per serving

Prenate AMAvion Pharmaceuticals · Tablet or Pill1.0 mg per serving

Metabolic ComplexIndiana Botanic Gardens · Capsule800 mcg per serving

High Potency B ComplexRexall Naturalist · Tablet or Pill400 mcg per serving

JuiceFestiv Daily VeggieNatrol · Capsule280 mcg per serving

Virt-GardVirtus Pharmaceuticals · Tablet or Pill3,667 mcg DFE per serving

Foltabs 800H2 Pharma · Tablet or Pill1,333 mcg DFE per serving

Folate 5,000 PlusPure Encapsulations · Capsule8,333 mcg DFE per serving

N-Acetyl L-Tyrosine 300 mgSource Naturals · Tablet or Pill400 mcg per serving

TMG 175 mg with Folinic Acid & Methyl B12Kirkman · Capsule333 mcg DFE per serving

Folic Acid GummiesSolumeve · Gummy or Jelly680 mcg DFE per serving

BlisphoraMetagenics · Tablet or Pill1,665 mcg DFE per serving

Lipo 6 HersNutrex Research · Capsule150 mcg per serving

UpliftVitanica · Capsule300 mcg per serving

Mutant Madness Sour Fuzzy PeachFit Foods · Powder400 mcg per serving

Anti-Aging Total Body Daily DefenseApplied Nutrition · Softgel Capsule800 mcg per serving

Wellstra AdvancedNewtonEverett · Capsule133 mcg per serving

Homocysteine ResponseInnate Response Formulas · Tablet or Pill800 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).