Supplements
Folate in supplements · page 130
6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 300 mcg | 300 mcg |
| 4–8 years | 400 mcg | 400 mcg |
| 9–13 years | 600 mcg | 600 mcg |
| 14–18 years | 800 mcg | 800 mcg |
| 19+ years | 1,000 mcg | 1,000 mcg |
Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).
Supplements with Folate
6,782 shown · page 130 of 142
H
High Energy Pomegranate FlavorWeider · Liquid400 mcg per servingM
Mega B-50 Timed ReleaseVitamin World · Other (e.g. tea bag)400 mcg per servingB
BSV Vitamin B Stress ComplexSystemic Formulas Bio Nutriment · Capsule5.8 mg per servingJ
Juice Rite Organic Fruit BlendNewtonEverett · Capsule120 mcg per servingV
Vitamin B ComplexSimply Supplements · Tablet or Pill200 mcg per servingB
Blood Pressure ComplexBotanic Choice · Capsule800 mcg per servingS
SecretagoguePrime · Powder150 mcg per servingI
Iron ComplexThe Vitamin Shoppe · Tablet or Pill333 mcg DFE per servingI
Immunity HealthHero Nutritionals Yummi Bears Organics · Gummy or Jelly400 mcg per servingH
H FactorsHigher Nature · Capsule400 mcg per servingP
Push Berry BlastMusclegen Performance Nutrition · Liquid400 mcg per serving
L
L-ToxMM Sports Nutrition · Capsule50 mcg per servingA
Advanced Men's FormulaShen Min · Tablet or Pill400 mcg per servingP
Premama LactationPremama · Powder0.80 mg per servingF
FocusAllHealthy Natural Solutions · Capsule400 mcg per servingG
GlycoTrolLidtke · Capsule400 mcg per servingB
B-ComplexWindmill · Tablet or Pill400 mcg per servingH
H FactorsHigher Nature · Capsule400 mcg per serving
B
B100 ComplexSundown Naturals · Other (e.g. tea bag)100 mcg per serving1
12 Gauge Shotgun Exotic FruitVPX · Powder40 mcg per serving1
12 Gauge Shotgun WatermelonVPX · Powder40 mcg per serving1
12 Gauge Shotgun Grape BubblegumVPX · Powder40 mcg per servingE
Eternal Energy GrapeLXR Biotech · Liquid404 mcg per servingE
Eternal Energy BerryLXR Biotech · Liquid404 mcg per servingV
Vitaline Advanced Antioxidant FormulaIntegrative Therapeutics · Tablet or Pill500 mcg per servingM
Magnesix Magnesium And B-6Douglas Laboratories · Tablet or Pill400 mcg per servingP
Perio TherapyPharmaden · Capsule1,000 mcg DFE per servingB
B-12 Energy Boost Sticks Tart BerryNOW Sports · Powder800 mcg DFE per servingS
Serotone 5-HTP 50 mgHigher Nature · Capsule50 mcg per servingS
Serotone 5-HTP 50 mgHigher Nature · Capsule50 mcg per servingS
Serotone 5-HTP 100 mgHigher Nature · Capsule100 mcg per serving
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).