United States
Data
Supplements

Folate in supplements · page 132

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 132 of 142

E
Extra Strangth Extreme Energy Shot Grape FlavorStacker 2 · Liquid400 mcg per serving
O
Organic Energy Berry Green TeaSteaz · Liquid400 mcg per serving
V
Vitamin B Complexup&up · Tablet or Pill400 mcg per serving
B
B-ComplexCatie's · Tablet or Pill400 mcg per serving
V
Vitality BNatural Vitality · Capsule0.70 mg per serving
V
Vitamin B ComplexKroger · Tablet or Pill400 mcg per serving
V
Vitamin B-50Safeway Care · Tablet or Pill100 mcg per serving
J
Juggernaut HP Red RaspberryInfinite Labs · Powder200 mcg per serving
S
Synthesize Exotic FruitVPX · Powder40 mcg per serving
S
Synthesize Grape BubblegumVPX · Powder40 mcg per serving
C
Complex-M with GinkgoAllergy Research Group · Capsule400 mcg per serving
B
B-ComplexFoods Plus · Tablet or Pill400 mcg per serving
V
Vegetarian Iron ComplexCalifornia Academy of Health · Tablet or Pill200 mcg per serving
B
B ComplexSundown · Tablet or Pill666 mcg DFE per serving
W
Wellstra AdvancedNewtonEverett · Capsule222 mcg DFE per serving
T
Test HD Black OnyxMuscleTech · Other (e.g. tea bag)200 mcg per serving
CyFolex Capsules, Key Therapeutics
CyFolex CapsulesKey Therapeutics · Capsule1.0 mg per serving
Methyl-Guard, Thorne
Methyl-GuardThorne · Capsule2.0 mg DFE per serving
Energy, Memory & Mood Enhancer Cherry Berry, EZ Melts
Energy, Memory & Mood Enhancer Cherry BerryEZ Melts · Tablet or Pill667 mcg DFE per serving
Homocysteine Factors, Pure Encapsulations
Homocysteine FactorsPure Encapsulations · Capsule667 mcg DFE per serving
Just Calm, Just Thrive
Just CalmJust Thrive · Capsule400 mcg per serving
Vegan Complete Iron 25 mg, PlantFusion
Vegan Complete Iron 25 mgPlantFusion · Capsule667 mcg DFE per serving
B-6 B-12 Folic Acid Berry, KAL
B-6 B-12 Folic Acid BerryKAL · Tablet or Pill680 mcg DFE per serving
Methyl B12 3000 mcg Berry Flavor, Country Life
Methyl B12 3000 mcg Berry FlavorCountry Life · Lozenge667 mcg DFE per serving
Berberine Force, DaVinci Laboratories
Berberine ForceDaVinci Laboratories · Capsule200 mcg DFE per serving
T
Trac GrapeMHP · Powder400 mcg per serving
T
Trac OrangeMHP · Powder400 mcg per serving
H
High Potency B Complex 50Equaline · Tablet or Pill100 mcg per serving
H
High Potency B Complex 100Equaline · Tablet or Pill400 mcg per serving
B
B 100 ComplexSunmark · Tablet or Pill400 mcg per serving
S
Super B Sustained ReleaseBronson · Tablet or Pill400 mcg per serving
H
Heart-RxHi-Tech Pharmaceuticals · Capsule500 mcg per serving
B
Balanced B-100 ComplexEqualine · Tablet or Pill400 mcg per serving
N
Nutri-JointVitamin Research Products · Capsule450 mcg per serving
E
Endorphinate PRPondera · Capsule200 mcg per serving
A
Artery AdvantageNature's Way · Tablet or Pill800 mcg per serving
F
Fem BalanceAOR Advanced Orthomolecular Research Advanced · Capsule500 mcg DFE per serving
A
Adrenal Formula 545 mgDr. Clark Store · Capsule400 mcg per serving
B-12 Sublingual, Carolina Compounding Pharmacy & Health Center
B-12 SublingualCarolina Compounding Pharmacy & Health Center · Tablet or Pill400 mcg per serving
Lipoplex, BioSource Elite
LipoplexBioSource Elite · Capsule400 mcg per serving
Methyl B-12 1000 mcg & Methyl Folate 400 mcg plus P-5-P Lemon, Jarrow Formulas
Methyl B-12 1000 mcg & Methyl Folate 400 mcg plus P-5-P LemonJarrow Formulas · Tablet or Pill680 mcg DFE per serving
B Complex with Folic Acid, Nature's Blend
B Complex with Folic AcidNature's Blend · Tablet or Pill1,667 mcg DFE per serving
Power Blood-Sugar, Dr. Seth's Vitamin Vibrations
Power Blood-SugarDr. Seth's Vitamin Vibrations · Capsule200 mcg DFE per serving
B-6 B-12 Methyl Folate Mixed Berry, KAL
B-6 B-12 Methyl Folate Mixed BerryKAL · Tablet or Pill400 mcg DFE per serving
N
NSAID SupportThe Professional Series · Capsule10 mcg per serving
C
Clinical SleepNatural Clinician · Capsule0.20 mg per serving
B
Blood Pressure ComplexIndiana Botanic Gardens · Capsule800 mcg per serving
E
Energy+Sho · Softgel Capsule600 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).