Supplements
Folate in supplements · page 127
6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 300 mcg | 300 mcg |
| 4–8 years | 400 mcg | 400 mcg |
| 9–13 years | 600 mcg | 600 mcg |
| 14–18 years | 800 mcg | 800 mcg |
| 19+ years | 1,000 mcg | 1,000 mcg |
Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).
Supplements with Folate
6,782 shown · page 127 of 142
B
B-Complex with Vitamin CWonder Laboratories · Tablet or Pill400 mcg per servingS
Sublingual Liquid B-12 2000 mcg with B-ComplexSolgar · Liquid333 mcg DFE per servingE
Endur-B ComplexEndurance Products Company · Tablet or Pill667 mcg DFE per servingS
Super Iron Complex 50Viva Vitamins · Tablet or Pill200 mcg per servingW
Women's RenewYerba Prima · Capsule20 mcg per servingH
Homocysteine PlusNutriCology · Capsule667 mcg DFE per serving
B
B-100 Complex With Folic AcidRadiance Select · Capsule400 mcg per servingN
Nitro-Tech Exotic Tropical PunchMuscleTech · Liquid400 mcg per servingN
N.O.370 Pre-Workout Formula Fruit PunchTop Secret · Powder800 mcg per servingO
Oxy-5000 ForteAB American Biologics · Tablet or Pill60 mcg per servingO
Oxy-5000 ForteAB American Biologics · Tablet or Pill60 mcg per servingH
Healthy Cells BreastIntegrative Therapeutics · Tablet or Pill200 mcg per servingV
Vitamin D Pak Orange CreamTrace Minerals Research · Powder100 mcg per servingV
Vitamin D Pak Orange CreamTrace Minerals Research · Powder100 mcg per servingH
Hair Regrowth For MenNuHair · Tablet or Pill400 mcg per servingS
Stimulant-Free Preworkout Fruit PunchAML Advanced Molecular Labs · Powder800 mcg DFE per servingB
B-100 Complex Timed ReleaseExchange Select · Tablet or Pill680 mcg DFE per servingC
CitraNatal MedleyMission Pharmacal CitraNatal · Softgel Capsule1.0 mg per servingB
Berkeley Life Heart HealthBerkeley Life · Tablet or Pill333 mcg DFE per servingB
B Complex SprayBiotech Nutritions · Liquid400 mcg per servingA
Advanced Brain NutrientsHigher Nature · Capsule100 mcg per servingW
Worry NotHigher Nature · Liquid60 mcg per servingG
GoutMD Premium Maximum StrengthPremium Certified · Capsule1,600 mcg per serving
E
Energy Formula With Pharma GABA & SensorilNatural Factors · Capsule800 mcg per servingC
Cholostat SupportThe Professional Series · Capsule67 mcg per servingH
Hyper Ten SupportThe Professional Series · Capsule100 mcg per servingB
Balance B ComplexSuperior Source · Tablet or Pill800 mcg per serving6
6 Hour Power Extreme Energy Shot Very BerryStacker 2 · Liquid400 mcg per serving6
6 Hour Power Extreme Energy Shot GrapeStacker 2 · Liquid400 mcg per servingE
Echinacea PlusKaruna · Tablet or Pill800 mcg per servingB
B 50 ComplexThompson · Capsule400 mcg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).