Supplements
Folate in supplements · page 126
6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 300 mcg | 300 mcg |
| 4–8 years | 400 mcg | 400 mcg |
| 9–13 years | 600 mcg | 600 mcg |
| 14–18 years | 800 mcg | 800 mcg |
| 19+ years | 1,000 mcg | 1,000 mcg |
Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).
Supplements with Folate
6,782 shown · page 126 of 142
E
EnergyUpTime · Other (e.g. tea bag)400 mcg per servingC
Clinical Mood ModulatorNatural Clinician · Capsule400 mcg per servingR
Rockstar Energy Drink PerfectBerryRockstar · Liquid400 mcg per servingS
Super B Complex With Vitamin CCVS Pharmacy · Other (e.g. tea bag)400 mcg per servingS
Super B Complex With Vitamin CCVS Pharmacy · Other (e.g. tea bag)400 mcg per servingH
Heart Health Omega-3 + CoQ10FemMed · Softgel Capsule200 mcg per servingM
Max-BHoltraCeuticals · Capsule800 mcg per servingC
C4 Extreme Fruit PunchCellucor · Powder250 mcg per servingC
Cardio Heart NutrientsHigher Nature · Capsule200 mcg per servingQ
Quantum-BStayWell · Other (e.g. tea bag)800 mcg per servingB
B Complex Adult Gummies CherryNature Made · Gummy or Jelly400 mcg per servingZ
ZMA Nightcap Apple BerrySNAC Nutrition · Powder100 mcg per servingB
B-ComplexNuLife Advanced Bariatrics · Tablet or Pill667 mcg DFE per servingC
Clear Ear ComplexBotanic Choice · Capsule800 mcg per servingC
Clear Ear ComplexBotanic Choice · Capsule800 mcg per servingC
Clear Ear ComplexBotanic Choice · Capsule800 mcg per servingD
Daily Energy B ComplexNature's Way · Capsule800 mcg DFE per servingD
Daily Energy B ComplexNature's Way Fatigued to Fantastic! · Capsule800 mcg DFE per servingO
Omega Q PlusDr. Sinatra · Softgel Capsule167 mcg DFE per servingO
Omega Q PlusDr. Sinatra · Softgel Capsule167 mcg DFE per servingP
Perio CarePharmaden · Capsule300 mcg DFE per serving
P
PED Performance Energy Drink Raspberry LemonadeScientific Nutrition For Advanced Conditioning SNAC · Powder200 mcg per servingH
High Potency Super B Maxi ComplexSundown Naturals · Other (e.g. tea bag)400 mcg per servingN
Nerve ShieldRedd Remedies · Tablet or Pill200 mcg per servingS
Super B Complex With Vitamin CCVS Health · Other (e.g. tea bag)400 mcg per servingD
Daily Fruit & VeggieNatrol · Capsule400 mcg per servingO
Omega Q Plus 100Dr. Sinatra · Softgel Capsule167 mcg DFE per servingO
Ortho IronAOR Advanced Orthomolecular Research Advanced · Capsule1,335 mcg DFE per servingB
B-Complex with Vitamin CWonder Laboratories · Tablet or Pill400 mcg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).