Natural Super B-Complex
by Spring Valley · Tablet or Pill
Supplement facts from the label of Natural Super B-Complex by Spring Valley: Vitamin C 180 mg, Vitamin B1 50 mg, Vitamin B2 13 mg, Vitamin B3 50 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin C (Ascorbic Acid) | 180 mg | 300% | 2,000 mg · 9% at label max |
| Vitamin B1 (Thiamine Mononitrate) | 50 mg | 3,333% | — |
| Vitamin B2 (Riboflavin) | 13 mg | 735% | — |
| Vitamin B3 (Niacinamide) | 50 mg | 250% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5.0 mg | 250% | 100 mg · 5% at label max |
| Folate (Folic Acid) | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 13 mcg | 208% | — |
| Biotin | 45 mcg | 15% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 50 mg | 500% | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
All Other Content: Confirmed Release: This product is formulated per official U.S. Pharmacopeia (USP) Standards to meet quality, potency & disintegration requirements.
All Other Content: #1 VITAMIN BRAND
All Other Content: ENERGY METABOLISM**
Formula re: Contains: CONTAINS SOY.
Precautions re: Pregnant or Nursing or Prescription Medications: NOTE: If pregnant, lactating or on prescribed medication, consult your physician before using this product.
All Other Content: B Vitamins are interdependent upon each other to achieve a wide variety of metabolic functions affected by physical stress.**
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).