United States
Data
Supplements

Folate in supplements · page 118

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 118 of 142

B-100 Complex, CVS Health
B-100 ComplexCVS Health · Tablet or Pill680 mcg DFE per serving
Adrenal Benefits, DaVinci Benefits Line
Adrenal BenefitsDaVinci Benefits Line · Capsule400 mcg DFE per serving
TripleTrim+, Wonder Laboratories
TripleTrim+Wonder Laboratories · Capsule480 mcg per serving
Power Adrenal Fuel, Dr. Seth's Vitamin Vibrations
Power Adrenal FuelDr. Seth's Vitamin Vibrations · Capsule400 mcg DFE per serving
Anti Gray Hair Capsule, Esmond Natural
Anti Gray Hair CapsuleEsmond Natural · Capsule400 mcg per serving
Advanced Cholesterol Complex 800 mg, Health Thru Nutrition
Advanced Cholesterol Complex 800 mgHealth Thru Nutrition · Capsule680 mcg DFE per serving
N
NOS Blast Creatine Nitro SolutionPrecision Engineered · Powder420 mcg per serving
L
Liquid Morph+ Fruit PunchiSatori · Liquid40 mcg per serving
L
LifeGems JuniorGematria · Capsule260 mcg per serving
S
Super Stress B-Complex With C-500Nature's Bounty · Tablet or Pill400 mcg per serving
V
VitaCraves Gummies +Omega-3 DHA Fruit Punch FlavoredBayer One A Day · Gummy or Jelly400 mcg per serving
S
Super B-Complex + AntioxidantsPfizer ProNutrients · Tablet or Pill250 mcg per serving
M
Multi Vitamin With Fluoride 0.25 mgLibertas Pharma · Tablet or Pill0.30 mg per serving
M
Mega B-100Vitamin World · Unknown400 mcg per serving
M
Mega B-100Vitamin World · Capsule800 mcg per serving
M
Multi-Vitamin With Fluoride OrangeBoca Pharmacal · Tablet or Pill0.30 mg per serving
B
B-12 10,000 mcg Mixed BerryNOW Shots · Liquid400 mcg per serving
C
Complete Cardio Heart & Cholesterol HealthIrwin Naturals · Softgel Capsule400 mcg per serving
H
HI-B100Country Life · Tablet or Pill400 mcg per serving
M
Mellow Mood With GABACarlson · Capsule200 mcg per serving
M
Mellow Mood With GABACarlson · Capsule200 mcg per serving
G
GI Guard PMProtocol For Life Balance · Capsule1,600 mcg DFE per serving
B
B-Complex Big 100GNC · Other (e.g. tea bag)400 mcg per serving
B
B-50 Complex 50 mgSource Naturals · Tablet or Pill800 mcg per serving
H
Hearty HeartIndiana Botanic Gardens · Capsule800 mcg per serving
B
B-Complex 100Highland Laboratories · Capsule400 mcg per serving
B
B-Complex "100"Solgar · Capsule666 mcg DFE per serving
S
Stress FormulaMajor · Tablet or Pill400 mcg per serving
O
Orti BGenestra Brands · Capsule667 mcg DFE per serving
C
C4 Ripped Berry BrainiacsCellucor · Powder250 mcg per serving
C
C4 Ripped Ultra FrostCellucor · Powder250 mcg per serving
F
Focus AttentionNature's Sunshine · Powder333 mcg DFE per serving
B
B-Complex 100The Vitamin Shoppe · Capsule667 mcg DFE per serving
B
B-Complex 100The Vitamin Shoppe · Capsule667 mcg DFE per serving
B
B-Complex 100The Vitamin Shoppe · Tablet or Pill667 mcg DFE per serving
N
NAC (N-Acetyl-Cysteine)Welessentials · Tablet or Pill400 mcg per serving
U
Ultra B-12NOW · Liquid1,333 mcg DFE per serving
B
B-100NOW · Capsule680 mcg DFE per serving
B
Balance For NervesHigher Nature · Capsule100 mcg per serving
B
Balance For NervesHigher Nature · Capsule100 mcg per serving
Hypnosom Tablets, Solubiomix
Hypnosom TabletsSolubiomix · Tablet or Pill1.0 mg per serving
TriphroCaps, Trigen Laboratories
TriphroCapsTrigen Laboratories · Softgel Capsule1,667 mcg DFE per serving
B-Complex Plus, Pure Encapsulations
B-Complex PlusPure Encapsulations · Capsule667 mcg DFE per serving
Energy & Metabolism, SNAP
Energy & MetabolismSNAP · Capsule667 mcg DFE per serving
Adrenal Benefits, DaVinci Benefits Line
Adrenal BenefitsDaVinci Benefits Line · Capsule400 mcg DFE per serving
Corticare B, XYMOGEN
Corticare BXYMOGEN · Capsule340 mcg DFE per serving
Advanced Brain Nutrients, Higher Nature
Advanced Brain NutrientsHigher Nature · Capsule100 mcg per serving
Focus Factor Macular Health, Focus Factor
Focus Factor Macular HealthFocus Factor · Capsule400 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).