United States
Data
Supplements

Folate in supplements · page 111

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 111 of 142

U
Ultimate B ComplexIVL Institute For Vibrant Living · Tablet or Pill400 mcg per serving
S
Superfruit Liquid Multi Acai FlavorNOW · Liquid400 mcg per serving
O
Ortho Multi Super Fruits Acai FlavorProtocol For Life Balance · Liquid400 mcg per serving
P
ProtoMeal Natural Berry FlavorProtocol For Life Balance · Powder400 mcg per serving
F
Food Based Women's Multi Comprehensive FormulaIVL Institute For Vibrant Living · Tablet or Pill400 mcg per serving
A
Active Multi PacksMET-Rx · Unknown400 mcg per serving
P
Prenatal CapsNOW · Capsule800 mcg per serving
V
Vit-Min 75+NOW · Tablet or Pill400 mcg per serving
V
Vit-Min 75+NOW · Tablet or Pill400 mcg per serving
V
Vit-Min 75+NOW · Tablet or Pill400 mcg per serving
M
Multi-Food Complex Vcaps For WomenNOW · Capsule800 mcg per serving
M
Multi-Food Complex For WomenNOW · Tablet or Pill800 mcg per serving
M
Multi-Food Complex Vcaps For MenNOW · Capsule400 mcg per serving
M
Multi-Food Complex For MenNOW · Tablet or Pill400 mcg per serving
V
Vit-Min 100NOW · Tablet or Pill400 mcg per serving
S
Special OneNOW · Tablet or Pill400 mcg per serving
R
Recovery Shake VanillaMET-Rx 180(0) · Powder100 mcg per serving
R
Recovery Shake ChocolateMET-Rx 180(0) · Powder100 mcg per serving
E
Essential MultiMET-Rx 180(0) · Tablet or Pill400 mcg per serving
B
Blue 1000 mg Vitamin C Triple BerryEmergen-C · Powder13 mcg per serving
1
1,000 MG Vitamin C Cranberry-PomegranateEmergen-C · Powder13 mcg per serving
1
1,000 MG Vitamin C Lite Citrus FlavoredEmergen-C · Powder25 mcg per serving
1
1,000 MG Vitamin C MangosteenEmergen-C · Powder13 mcg per serving
P
Pink 1,000 mg Vitamin C Pink LemonadeEmergen-C · Powder13 mcg per serving
P
Planet 1000 mg Vitamin C Dragon FruitEmergen-C · Powder13 mcg per serving
1
1,000 mg Vitamin C TangerineEmergen-C · Powder13 mcg per serving
1
1,000 MG Vitamin C TropicalEmergen-C · Powder13 mcg per serving
F
Five Calories 1000 mg Vitamin C Peach-Passion FruitEmergen-C · Powder13 mcg per serving
F
Five Calories 1000 mg Vitamin C Strawberry-KiwiEmergen-C · Powder13 mcg per serving
H
Heart Health Black CherryEmergen-C · Powder13 mcg per serving
I
Immune Plus System Support With Vitamin D CitrusEmergen-C · Powder13 mcg per serving
I
Immune Plus System Support With Vitamin D Blueberry-AcaiEmergen-C · Powder13 mcg per serving
J
Joint Health TangerineEmergen-C · Powder13 mcg per serving
K
Kidz Vitamin C 250 mg Fruit PunchEmergen-C · Powder40 mcg per serving
K
Kidz Vitamin C 250 mg Fruit GrapeEmergen-C · Powder40 mcg per serving
K
Kidz Vitamin C 250 mg Fruit OrangeEmergen-C · Powder40 mcg per serving
M
MSM Lite Citrus Flavored Fizzy Drink MixEmergen-C · Powder25 mcg per serving
M
Multi Vitamin+ Apricot-MangoEmergen-C · Powder0.00 NP per serving
C
Complete Vitamin Shake Mix ChocolateNature's Bounty Optimal Solutions · Powder400 mcg per serving
M
Multi Vitamin+ Cherry-PomegranateEmergen-C · Powder0.00 NP per serving
V
Vitamin D & Calcium Mixed BerryEmergen-C · Powder6.3 mcg per serving
N
Nutri-MegaAmerican Health · Softgel Capsule400 mcg per serving
N
Nutri-MegaAmerican Health · Softgel Capsule400 mcg per serving
M
Multi-Daily Vitamins & MineralsNature's Answer · Tablet or Pill400 mcg per serving
B
Bariatric Support Basic Essentials VanillaTwinlab · Powder70 mcg per serving
B
Bariatric Support Basic Essentials ChocolateTwinlab · Powder70 mcg per serving
F
Factor 2 Pre-WorkoutForce Factor · Capsule600 mcg per serving
C
Cardio-StolixDouglas Laboratories · Capsule800 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).