United States
Data
Supplements

Folate in supplements · page 112

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 112 of 142

S
Soy Protein UnflavoredTwinlab CleanSeries · Powder71 mcg per serving
A
Amped ECN NOS With QUIK-CREAT Fruit PunchMET-Rx · Powder1,260 mcg per serving
C
CardioBlendVitanica · Capsule400 mcg per serving
N
Natural Born Hair RaiserRag Tag Health · Capsule450 mcg per serving
B
B Complex With CThompson · Tablet or Pill400 mcg per serving
E
Easy-C 500 mgNatrol · Tablet or Pill200 mcg per serving
E
Easy-C 1000 mgNatrol · Tablet or Pill200 mcg per serving
B
B 100 ComplexSundown Naturalist · Tablet or Pill400 mcg per serving
G
Gold Standard Pre-Workout Strawberry LimeON Optimum Nutrition · Powder200 mcg per serving
H
Hair - Skin - NailsVitamin World · Softgel Capsule200 mcg per serving
F
Flash Point Blue Ice PopBodyTech · Powder200 mcg per serving
P
Phytonutrient Based B-ComplexVitamer Laboratories · Capsule400 mcg per serving
C
CoEnzyme B Complex With Alpha Lipoic Acid And CoQ10Protocol For Life Balance · Tablet or Pill400 mcg per serving
C
C4 Ultimate On The Go OrangeCellucor · Liquid500 mcg per serving
C
C4 Ultimate On The Go Arctic Snow ConeCellucor · Liquid500 mcg per serving
C
C4 Ultimate On The Go WatermelonCellucor · Liquid500 mcg per serving
C
C4 Ultimate On The Go OrangeCellucor · Liquid500 mcg per serving
C
C4 Ultimate On The Go Arctic Snow ConeCellucor · Liquid500 mcg per serving
C
C4 Ultimate On The Go WatermelonCellucor · Liquid500 mcg per serving
G
Green Tea Triple Fat BurnerApplied Nutrition · Softgel Capsule400 mcg per serving
K
Keep SharpHigher Nature · Gummy or Jelly200 mcg per serving
T
Thyroid SupportRoex · Capsule400 mcg per serving
S
Super B-ComplexWonder Laboratories · Capsule400 mcg per serving
H
Hy-B Caps 100 mgtnvitamins · Capsule400 mcg per serving
C
C4 Original Icy Blue RazzCellucor · Powder250 mcg per serving
T
Toki ColorLaneLabs · Tablet or Pill400 mcg per serving
L
Liposomal B-Complex with IronHealthy Items · Liquid5.0 mg per serving
H
Hematocrit ComplexMBi Nutraceuticals · Capsule400 mcg per serving
U
Ultra B-Complex TabletsDouglas Laboratories · Tablet or Pill667 mcg DFE per serving
B Complex Liquid Sublingual Raspberry, Village Vitality
B Complex Liquid Sublingual RaspberryVillage Vitality · Liquid400 mcg per serving
B Complex, Innate Response Formulas
B ComplexInnate Response Formulas · Tablet or Pill400 mcg DFE per serving
B Complex, Innate Response Formulas
B ComplexInnate Response Formulas · Tablet or Pill400 mcg DFE per serving
Neurosol, Metagenics
NeurosolMetagenics · Softgel Capsule450 mcg DFE per serving
Iron SAP, NFH
Iron SAPNFH · Capsule850 mcg DFE per serving
Liquid Super B12 B Complex Raspberry Natural Flavor, 365 Everyday Value
Liquid Super B12 B Complex Raspberry Natural Flavor365 Everyday Value · Liquid400 mcg per serving
Pregnancy Essential Nutrients Natural Orange, CATALO
Pregnancy Essential Nutrients Natural OrangeCATALO · Gummy or Jelly1,020 mcg DFE per serving
Homocysteine Plus with Setria Glutathione, Allergy Research Group
Homocysteine Plus with Setria GlutathioneAllergy Research Group · Capsule667 mcg DFE per serving
B6 + B Complex, Vital Nutrients
B6 + B ComplexVital Nutrients · Capsule340 mcg DFE per serving
Tyrosine and B Vitamins, Vital Nutrients
Tyrosine and B VitaminsVital Nutrients · Capsule50 mcg DFE per serving
DopaPlus, Pure Encapsulations
DopaPlusPure Encapsulations · Capsule833 mcg DFE per serving
Daily B, UMZU
Daily BUMZU · Capsule680 mcg DFE per serving
Blood Nourish-R, LifeSeasons Therapeutics
Blood Nourish-RLifeSeasons Therapeutics · Capsule667 mcg DFE per serving
Apex Keto ACV Gummies, Justified Laboratories
Apex Keto ACV GummiesJustified Laboratories · Gummy or Jelly400 mcg DFE per serving
BioLyfe Maximum Strength Keto Gummies, Justified Laboratories
BioLyfe Maximum Strength Keto GummiesJustified Laboratories · Gummy or Jelly400 mcg DFE per serving
F1 Keto ACV Gummies, Justified Laboratories
F1 Keto ACV GummiesJustified Laboratories · Gummy or Jelly400 mcg DFE per serving
Fast Keto ACV Gummies, Justified Laboratories
Fast Keto ACV GummiesJustified Laboratories · Gummy or Jelly400 mcg DFE per serving
Impact Keto ACV Gummies, Justified Laboratories
Impact Keto ACV GummiesJustified Laboratories · Gummy or Jelly400 mcg DFE per serving
Instant Pure Keto ACV, Justified Laboratories
Instant Pure Keto ACVJustified Laboratories · Gummy or Jelly400 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).