United States
Data
Supplements

Folate in supplements · page 110

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 110 of 142

O
Ortho Multi For WomenProtocol For Life Balance · Tablet or Pill800 mcg per serving
P
PlatformLifeLink · Other (e.g. tea bag)400 mcg per serving
M
Multi Formula With AntioxidantsBariatric Advantage · Capsule800 mcg per serving
F
Flintstones Sour Gummies CompleteBayer · Gummy or Jelly100 mcg per serving
S
Spectravite Advanced FormulaCVS Pharmacy · Tablet or Pill400 mcg per serving
P
Prenatal Plus Vitamin And Mineral TabletAmneal Pharmaceuticals · Tablet or Pill1.0 mg per serving
D
Daily Multiple For Men 50+CVS Pharmacy · Tablet or Pill400 mcg per serving
C
Complete Advanced Formula USPSunmark · Tablet or Pill400 mcg per serving
C
Century Complete Multivitamin/Multimineral SupplementEqualine · Tablet or Pill400 mcg per serving
O
One Daily Women's FormulaSafeway Care · Tablet or Pill400 mcg per serving
C
Century Senior 50+ FormulaSafeway Care · Tablet or Pill400 mcg per serving
F
Flintstones Gummies CompleteBayer · Gummy or Jelly200 mcg per serving
W
Women's 2O Mixed Berry FlavorBayer One A Day · Powder400 mcg per serving
D
Disney My First Gummies Multi VitaminNatureSmart · Gummy or Jelly200 mcg per serving
G
Goliath Multi VitaminGoliath Labs · Tablet or Pill800 mcg per serving
E
EscalateOneBode · Capsule440 mcg per serving
O
Omega-3s AntioxidantsAnutra · Capsule2.3 mcg per serving
A
Anutra GrainAnutra · Powder7.6 mcg per serving
L
Life's Vitality Multi Vitamin/Mineral ComplexLee Haney's Nutritional Support Systems · Tablet or Pill400 mcg per serving
T
Tri Protein Plus Powder VanillaBioChem Sports · Powder190 mcg per serving
T
Tri Protein Plus Powder ChocolateBioChem Sports · Powder190 mcg per serving
D
Dolphin Pals Multivitamin & MineralCountry Life · Gummy or Jelly88 mcg per serving
T
Tall Tree Natural Orange & Pineapple FlavorCountry Life · Other (e.g. tea bag)100 mcg per serving
D
Daily Multi-SorbCountry Life · Softgel Capsule400 mcg per serving
D
Daily Total One With Maxi-Sorb Delivery System With Iron!Country Life · Capsule400 mcg per serving
S
Seniority MultivitaminCountry Life · Capsule800 mcg per serving
M
Multi-100Country Life · Tablet or Pill400 mcg per serving
M
Mega Men CitrusGNC Mega Men · Liquid400 mcg per serving
S
Stress Plus With Valerian RootNOW · Tablet or Pill400 mcg per serving
S
Stress Plus With Valerian RootNOW · Tablet or Pill400 mcg per serving
S
Stress "M"Country Life · Tablet or Pill400 mcg per serving
U
Ultra Mega CitrusGNC Women's Ultra Mega · Liquid400 mcg per serving
M
Muscle Milk Banana Creme ShakeChampBev · Liquid132 mcg per serving
M
Muscle Milk Chocolate Milk ShakeChampBev · Liquid132 mcg per serving
M
Muscle Milk Cookies 'N' Creme ShakeChampBev · Liquid87 mcg per serving
M
Muscle Milk Orange CremeCytoSport · Powder0.00 NP per serving
M
Muscle Milk Strawberry BananaCytoSport · Powder0.00 NP per serving
P
Promasil StrawberryRivalus · Powder400 mcg per serving
M
Muscle Milk Vanilla Creme ShakeChampBev · Liquid87 mcg per serving
M
Muscle Milk Collegiate Vanilla Creme ShakeCytoSport · Liquid80 mcg per serving
M
Muscle Milk Light Banana CremeCytoSport · Powder140 mcg per serving
M
Muscle Milk Light Cake BatterCytoSport · Powder140 mcg per serving
M
Muscle Milk Light Chocolate MilkCytoSport · Powder140 mcg per serving
M
Muscle Milk Light Peanut Butter ChocolateCytoSport · Powder140 mcg per serving
M
Muscle Milk Light Vanilla CremeCytoSport · Powder140 mcg per serving
O
One All-In-One Nutritional Shake BerryVega · Powder200 mcg per serving
O
One All-In-One Nutritional Shake BerryVega · Powder200 mcg per serving
A
Adult Food-Based MultiIVL Institute For Vibrant Living · Tablet or Pill400 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).