Supplements

Choline in supplements · page 63

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	1,000 mg	1,000 mg	—	—
4–8 years	1,000 mg	1,000 mg	—	—
9–13 years	2,000 mg	2,000 mg	—	—
14–18 years	3,000 mg	3,000 mg	3,000 mg	3,000 mg
19+ years	3,500 mg	3,500 mg	3,500 mg	3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 63 of 64

TriCutsNutraOne · Capsule100 mg per serving

TUDCA+ 250 mgALLMAX ESSENTIALS · Capsule28 mg per serving

Choline & Inositol 500 mg/500 mgNaturesPlus · Tablet or Pill500 mg per serving

Total Memory & Focus FormulaWindmill Rx Premium Vitamins · Other (e.g. tea bag)100 mg per serving

Bone Collagenizer UltraBioSil · Capsule120 mg per serving

Passion RxAdvance Physician Formulas · Capsule10 mg per serving

Inositol & CholineSource Naturals · Tablet or Pill400 mg per serving

Choline BitartratePure Nootropics · Capsule300 mg per serving

Bone Collagenizer UltraBioSil · Capsule120 mg per serving

Nutra-Support DigestionCarlson · Softgel Capsule22 mg per serving

Choline BitartrateKRK Supplements · Capsule900 mg per serving

Choline Bitartrate 260 mgAdvance Physician Formulas · Capsule260 mg per serving

Choline 300 mg Timed Release Solaray · Capsule300 mg per serving

Homocystrol + TMGDouglas Laboratories · Capsule24 mg per serving

WomenSense SexEssentialsNatural Factors · Capsule75 mg per serving

Brain Power AdvancedU.S. Doctors' Clinical · Capsule60 mg per serving

Choline & InositolNature's Way · Capsule500 mg per serving

Omega IconJayLab Pro · Softgel Capsule70 mg per serving

Phosphatidyl Choline Complex 1200 mgCountry Life · Softgel Capsule55 mg per serving

Lecithin 1,200 mgCarlson · Softgel Capsule22 mg per serving

Choline Bitartrate 650 mgBest Naturals · Tablet or Pill265 mg per serving

CholineUMZU · Capsule750 mg per serving

Choline 500 mgViva Vitamins · Capsule500 mg per serving

Choline BitartrateNutraBio · Capsule550 mg per serving

Pro Thermogenic Diablo Electric LimeANS Performance · Powder250 mg per serving

Pro Thermogenic Diablo Pineapple PassionfruitANS Performance · Powder500 mg per serving

Lipotropic FactorsSolgar · Tablet or Pill410 mg per serving

Choline Bitartrate 730 mgSwiss BioEnergetics · Capsule730 mg per serving

CholineSP Standard Process · Tablet or Pill180 mg per serving

Slim CapsOL Olympian Labs The Optimal Blend · Capsule75 mg per serving

Choline CitrateSNS Serious Nutrition Solutions · Powder1,000 mg per serving

Choline Bitartrate 1 g UnflavoredNutricost · Powder1.0 Gram(s) per serving

Choline 550 mgVital Nutrients · Capsule550 mg per serving

Choline (Bitartrate)Pure Encapsulations · Capsule275 mg per serving

Cut-Up PlusBricker Labs · Capsule300 mg per serving

Choline ComplexSuperSmart · Capsule70 mg per serving

Choline with Inositol and PABABronson Laboratories · Tablet or Pill250 mg per serving

Burner Made For WomenShredz Supplements · Capsule100 mg per serving

Phosphatidyl Serine PlusIndiana Botanic Gardens · Capsule100 mg per serving

Fat Burner Made For WomenShredz · Capsule100 mg per serving

Bone Collagenizer 50 PlusBioSil · Capsule120 mg per serving

Choline/Inositol 500 mg/500 mgSolgar · Capsule500 mg per serving

Choline ComplexPure Synergy · Tablet or Pill275 mg per serving

Choline & InositolNewtonEverett · Tablet or Pill500 mg per serving

Choline Inositol 500 mgAN Amazing Nutrition Amazing Formulas · Capsule250 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).