True Food B Complex
by Higher Nature · Tablet or Pill
Supplement facts from the label of True Food B Complex by Higher Nature: Vitamin C 20 mg, Thiamine 5.0 mg, Riboflavin 5.0 mg, Niacin 30 mg NE….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin C | 20 mg | 25% | 2,000 mg · 1% at label max |
| Thiamine (Vitamin B1) | 5.0 mg | 455% | — |
| Riboflavin (Vitamin B2) | 5.0 mg | 357% | — |
| Niacin (Vitamin B3) | 30 mg NE | 188% | — |
| Vitamin B6 | 10 mg | 714% | 100 mg · 10% at label max |
| Folic Acid | 200 mcg | 100% | 1,000 mcg · 20% at label max |
| Vitamin B12 | 5.0 mcg | 200% | — |
| Biotin | 300 mcg | 600% | — |
| Pantothenic Acid (Vitamin B5) | 30 mg | 500% | — |
| Magnesium (Lithothamnion calcarea, Magnesium Citrate, True Food nutrient) | 24 mg | 6% | 350 mg · 7% at label max |
| Choline | 10 mg | — | 3,500 mg · 0% at label max |
| Inositol | 10 mg | — | — |
| PABA | 10 mg | — | — |
| Citrus Bioflavonoids | 8.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Children 4 or More Years of Age · Vegan · Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other
Formulation re: Vegetarian/Vegan: Suitable for vegetarians and vegans.
All Other Content: This product is not tested on animals. This bottle has a UV filter.
Formula re: Contains: B vitamins & vitamin C with magnesium plus a full spectrum of food-based nutrients
Formulation re: Vegetarian/Vegan: VEGAN
Suggested/Recommended/Usage/Directions: DIRECTIONS: Adults and children over 8 years, take 1 tablet a day, with or between meals, or as your health professional advises. Do not exceed recommended daily intake.
All Other Content: Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).