Vitamins 4 Hair
by Indiana Botanic Gardens · Tablet or Pill
Supplement facts from the label of Vitamins 4 Hair by Indiana Botanic Gardens: Vitamin E 60 IU, Niacin 70 mg, Folate 800 mcg, Vitamin B12 50 mcg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 60 IU | 200% | — |
| Niacin (Niacin, Vitamin B3) | 70 mg | 350% | 35 mg · 200% at label max ⚠ |
| Folate (Folic Acid) | 800 mcg | 200% | 1,000 mcg · 80% at label max |
| Vitamin B12 (Cyanocobalamin) | 50 mcg | 834% | — |
| Biotin | 300 mcg | 100% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 150 mg | 1,500% | — |
| Calcium (Calcium D-Pantothenate, Dicalcium Phosphate) | 150 mg | 16% | 2,500 mg · 6% at label max |
| Iron (Ferrous Fumarate) | 5.0 mg | 28% | 45 mg · 11% at label max |
| Phosphorus (Dicalcium Phosphate) | 104 mg | 10% | 4,000 mg · 3% at label max |
| Iodine (Kelp) | 300 mcg | 200% | 1,100 mcg · 27% at label max |
| Zinc (Zinc Oxide) | 50 mg | 334% | 40 mg · 125% at label max ⚠ |
| Selenium (L-Selenomethionine) | 100 mcg | 142% | 400 mcg · 25% at label max |
| Manganese (Manganese Sulfate) | 20 mg | 1,000% | 11 mg · 182% at label max ⚠ |
| Chromium (Chromax Chromium Picolinate) | 100 mcg | 84% | — |
| Molybdenum (Sodium Molybdate) | 100 mcg | 134% | 2,000 mcg · 5% at label max |
| Choline (Choline Bitartrate) | 23 mg | — | 3,500 mg · 1% at label max |
| Inositol | 100 mg | — | — |
| PABA | 20 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Use: Take 2 tablets daily, as a dietary supplement, or as directed by a physician.
Precautions re: Children: Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or a poison control center immediately.
Precautions re: All Other: For your protection, this container has an outer safety seal. (Do not accept if missing or broken.)
FDA Disclaimer Statement: * THIS STATEMENT HAS NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
Storage: Store in a dry, cool place.
Precautions re: Children: KEEP OUT OF REACH OF CHILDREN
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).