High Potency Vitamin B Complex
by Lake Avenue Nutrition · Capsule
Supplement facts from the label of High Potency Vitamin B Complex by Lake Avenue Nutrition: Thiamine Hydrochloride 110 mg, Riboflavin 10 mg, Niacin 140 mg, Vitamin B6 10 mg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine Hydrochloride | 110 mg | 9,167% | — |
| Riboflavin (Riboflavin 5-Phosphate) | 10 mg | 769% | — |
| Niacin (Niacinamide, Nicotinic Acid) | 140 mg | 875% | 35 mg · 400% at label max ⚠ |
| Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 10 mg | 588% | 100 mg · 10% at label max |
| Folate ((6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | 670 mcg DFE | 168% | — |
| Vitamin B12 (Methylcobalamin) | 400 mcg | 16,667% | — |
| Biotin | 500 mcg | 1,667% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 110 mg | 2,200% | — |
| Choline (Choline Dihydrogen Citrate) | 28 mg | 5% | 3,500 mg · 1% at label max |
| Inositol | 100 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested use: Take 1 capsule daily with or without food, or as recommended by a healthcare practitioner.
Formulation re: Does NOT Contain: Formulated without: GMOs, gluten or soy.
Precautions re: Children: Warnings: Keep out of reach of children.
Precautions re: All Other: As with all dietary supplements, it is recommended to consult with a healthcare professional before adding something new to your health and wellness regimen. Sealed for your protection. Do not use if seal is missing or broken.
Storage: Store in a cool, dry place.
FDA Disclaimer Statement: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).