Poultry Products
Turkey, tom, wing, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
158kcal per 100 g
20.2 gProtein
8.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 158 kcal661 kJ | — |
| Protein | 20.2 g | — |
| Fat | 8.2 g | 11% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Water | 71.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 214 mg | 6% |
| Calcium | 7.2 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 154 mg | 12% |
| Iron | 0.3 mg | 2% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.03 mg | 4% |
| Selenium | 6.5 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4.1 µg | 0% |
| Beta-carotene | 0.6 µg | — |
| Vitamin D | 0.21 µg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 5.5 mg | 35% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.97 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy158 kcal · median 181 kcal
Protein20.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.2 g · median 2.2 g
Salt0.17 g · median 0.18 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.97 µg · 40%
- Niacin (B3)5.5 mg · 35%
- Vitamin B60.3 mg · 18%
Other foods in the group
More from “Poultry Products”
- Guinea, meat and skin, raw158 kcal
- Chicken, broiler, breast, skinless, boneless, meat, braised157 kcal
- Chicken, broiler, giblets, simmered157 kcal
- Chicken, broiler, light meat, stewed159 kcal
- Chicken, stewing, dark meat only, raw157 kcal
- Goose, wild (Canada goose), Indigenous, lungs, roasted157 kcal
- Ostrich, outside strip, cooked157 kcal
- Ostrich, oyster, cooked159 kcal
- Turkey, all classes, breast, meat only, roasted159 kcal
- Emu, inside drum, cooked, broiled156 kcal
- Turkey, all classes, dark meat and skin, raw160 kcal
- Turkey, all classes, thigh, meat and skin, raw156 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.