Poultry Products
Turkey, tom, light meat only, raw
Per 100 g of the edible portion · CNF 2026
110kcal per 100 g
23.1 gProtein
1.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 110 kcal460 kJ | — |
| Protein | 23.1 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.42 g | 2% |
| Monounsaturated fat | 0.43 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 56 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Water | 75.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 326 mg | 10% |
| Calcium | 5.1 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 219 mg | 18% |
| Iron | 0.27 mg | 1% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.03 mg | 3% |
| Selenium | 7.3 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.19 µg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 10 mg | 63% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.45 µg | 19% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy110 kcal · median 181 kcal
Protein23.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.42 g · median 2.2 g
Salt0.14 g · median 0.18 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)10 mg · 63%
- Vitamin B60.58 mg · 34%
- Vitamin B120.45 µg · 19%
- Phosphorus219 mg · 18%
Other foods in the group
More from “Poultry Products”
- Guinea, meat only, raw110 kcal
- Turkey, all classes, light meat only, raw110 kcal
- Chicken, roasting, light meat, raw109 kcal
- Chicken, roasting, meat only, raw111 kcal
- Ostrich, inside leg, raw111 kcal
- Spruce grouse, Indigenous, meat, raw109 kcal
- Turkey, all classes, breast, meat only, raw111 kcal
- Turkey, all classes, gizzard, raw111 kcal
- Turkey, broiler, breast, meat only, raw109 kcal
- Turkey, broiler, light meat only, raw109 kcal
- Turkey, broiler, wing, meat only, raw111 kcal
- Turkey, hen, light meat only, raw111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.