Poultry Products
Turkey, tom, wing, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
219kcal per 100 g
29.4 gProtein
10.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 219 kcal916 kJ | — |
| Protein | 29.4 g | — |
| Fat | 10.3 g | 14% |
| of which saturated | 3.7 g | 19% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 119 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Water | 60.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 236 mg | 7% |
| Calcium | 10 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 180 mg | 14% |
| Iron | 0.5 mg | 3% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.04 mg | 5% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.23 µg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.6 µg | 67% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy219 kcal · median 181 kcal
Protein29.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.7 g · median 2.2 g
Salt0.2 g · median 0.18 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 67%
- Niacin (B3)6.3 mg · 39%
- Selenium13 µg · 24%
- Zinc2.3 mg · 21%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, meat and skin, stewed219 kcal
- Chicken, broiler, meat only, fried219 kcal
- Chicken, broiler, leg, meat and skin, stewed220 kcal
- Chicken, broiler, thigh, meat, fried218 kcal
- Chicken, roasting, meat, skin, giblets and neck, roasted220 kcal
- Turkey, all classes, wing, meat and skin, roasted220 kcal
- Turkey, broiler, wing, meat and skin, roasted220 kcal
- Chicken, broiler, thigh, meat and skin, raw221 kcal
- Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted217 kcal
- Turkey, wing, smoked, cooked, with skin, bone removed221 kcal
- Chicken, broiler, breast, meat and skin, flour coated, fried222 kcal
- Chicken, broiler, light meat and skin, roasted222 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.