Poultry Products
Turkey, tom, wing, meat, roasted
Per 100 g of the edible portion · CNF 2026
177kcal per 100 g
31.8 gProtein
4.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 177 kcal740 kJ | — |
| Protein | 31.8 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 110 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 80 mg | 3% |
| Water | 64.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 231 mg | 7% |
| Calcium | 9.6 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 179 mg | 14% |
| Iron | 0.51 mg | 3% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.04 mg | 5% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.17 µg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 6.9 mg | 43% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.6 µg | 65% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy177 kcal · median 181 kcal
Protein31.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 2.2 g
Salt0.2 g · median 0.18 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 65%
- Niacin (B3)6.9 mg · 43%
- Selenium17 µg · 31%
- Zinc2.8 mg · 25%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, meat only, stewed177 kcal
- Turkey, tom, meat only, roasted177 kcal
- Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning176 kcal
- Chicken, broiler, thigh, meat, braised176 kcal
- Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised178 kcal
- Ostrich, ground, cooked, pan-broiled176 kcal
- Turkey, hen, breast, meat and skin, roasted178 kcal
- Chicken, broiler, neck, meat, simmered179 kcal
- Chicken, broiler, thigh, meat, roasted179 kcal
- Goose, wild (Canada goose), Indigenous, liver, roasted175 kcal
- Turkey, all classes, meat only, roasted175 kcal
- Turkey, broiler, wing, meat and skin, raw179 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.