Poultry Products
Turkey, tom, leg, meat, roasted
Per 100 g of the edible portion · CNF 2026
191kcal per 100 g
28.5 gProtein
7.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 191 kcal799 kJ | — |
| Protein | 28.5 g | — |
| Fat | 7.7 g | 10% |
| of which saturated | 2.5 g | 13% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 127 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 63.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 267 mg | 8% |
| Calcium | 7.2 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 199 mg | 16% |
| Iron | 1 mg | 6% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.1 mg | 11% |
| Selenium | 21 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.44 µg | 2% |
| Vitamin E | 0.62 mg | 4% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 2.2 µg | 90% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy191 kcal · median 181 kcal
Protein28.5 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.5 g · median 2.2 g
Salt0.19 g · median 0.18 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 90%
- Selenium21 µg · 39%
- Zinc3.5 mg · 32%
- Niacin (B3)5 mg · 31%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, drumstick, meat and skin, roasted191 kcal
- Chicken, broiler, wing, meat and skin, raw191 kcal
- Chicken, broiler, dark meat, stewed192 kcal
- Chicken, broiler, light meat, fried192 kcal
- Chicken, broiler, meat only, roasted190 kcal
- Quail, meat and skin, raw192 kcal
- Turkey, all classes, drumstick, meat only, roasted190 kcal
- Turkey, all classes, meat and skin, roasted192 kcal
- Turkey, all classes, thigh, meat only, roasted190 kcal
- Chicken, ground, lean, cooked189 kcal
- Turkey, all classes, leg, meat only, roasted189 kcal
- Turkey, all classes, liver, simmered189 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.