Poultry Products
Turkey, tom, light meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
182kcal per 100 g
30.7 gProtein
5.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 182 kcal761 kJ | — |
| Protein | 30.7 g | — |
| Fat | 5.7 g | 8% |
| of which saturated | 2.1 g | 10% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 87 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 57 mg | 2% |
| Water | 63.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 312 mg | 9% |
| Calcium | 6.3 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 224 mg | 18% |
| Iron | 0.36 mg | 2% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.04 mg | 4% |
| Selenium | 6.1 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.19 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 10 mg | 63% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.1 µg | 47% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy182 kcal · median 181 kcal
Protein30.7 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.1 g · median 2.2 g
Salt0.14 g · median 0.18 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)10 mg · 63%
- Vitamin B121.1 µg · 47%
- Phosphorus224 mg · 18%
Other foods in the group
More from “Poultry Products”
- Turkey, broiler, leg, meat only, roasted182 kcal
- Turkey, broiler, wing, meat only, roasted182 kcal
- Turkey, hen, meat only, roasted182 kcal
- Chicken, broiler, wing, meat, stewed181 kcal
- Pheasant, meat and skin, raw181 kcal
- Turkey, all classes, wing, meat only, roasted183 kcal
- Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning184 kcal
- Chicken, broiler, breast, meat and skin, stewed184 kcal
- Chicken, broiler, leg, meat and skin, roasted184 kcal
- Turkey, all classes, light meat and skin, roasted180 kcal
- Turkey, broiler, drumstick, meat only, roasted180 kcal
- Turkey, broiler, thigh, meat only, roasted184 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.