Poultry Products
Turkey, wing, smoked, cooked, with skin, bone removed
Per 100 g of the edible portion · CNF 2026
221kcal per 100 g
27.4 gProtein
12.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 221 kcal926 kJ | — |
| Protein | 27.4 g | — |
| Fat | 12.4 g | 17% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 81 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 996 mg | 43% |
| Water | 59.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 266 mg | 8% |
| Calcium | 24 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 197 mg | 16% |
| Iron | 1.5 mg | 8% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.06 mg | 6% |
| Selenium | 26 µg | 47% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy221 kcal · median 181 kcal
Protein27.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.4 g · median 2.2 g
Salt2.5 g · median 0.18 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium26 µg · 47%
- Niacin (B3)5.7 mg · 36%
- Vitamin B60.42 mg · 25%
- Zinc2.1 mg · 19%
- Phosphorus197 mg · 16%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, thigh, meat and skin, raw221 kcal
- Chicken, broiler, breast, meat and skin, flour coated, fried222 kcal
- Chicken, broiler, leg, meat and skin, stewed220 kcal
- Chicken, broiler, light meat and skin, roasted222 kcal
- Chicken, roasting, meat, skin, giblets and neck, roasted220 kcal
- Turkey, all classes, wing, meat and skin, roasted220 kcal
- Turkey, broiler, wing, meat and skin, roasted220 kcal
- Turkey, hen, wing, meat and skin, roasted222 kcal
- Chicken, broiler, meat and skin, stewed219 kcal
- Chicken, broiler, meat only, fried219 kcal
- Chicken, roasting, meat and skin, roasted223 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, fire roasted223 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.