Poultry Products
Turkey, tom, meat only, roasted
Per 100 g of the edible portion · CNF 2026
177kcal per 100 g
30.5 gProtein
5.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 177 kcal740 kJ | — |
| Protein | 30.5 g | — |
| Fat | 5.2 g | 7% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 97 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Water | 64.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 296 mg | 9% |
| Calcium | 6.9 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 215 mg | 17% |
| Iron | 0.59 mg | 3% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.06 mg | 7% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.33 mg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 8.6 mg | 54% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.5 µg | 60% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy177 kcal · median 181 kcal
Protein30.5 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.7 g · median 2.2 g
Salt0.16 g · median 0.18 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 60%
- Niacin (B3)8.6 mg · 54%
- Selenium12 µg · 22%
- Zinc2.2 mg · 20%
- Phosphorus215 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, meat only, stewed177 kcal
- Turkey, tom, wing, meat, roasted177 kcal
- Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning176 kcal
- Chicken, broiler, thigh, meat, braised176 kcal
- Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised178 kcal
- Ostrich, ground, cooked, pan-broiled176 kcal
- Turkey, hen, breast, meat and skin, roasted178 kcal
- Chicken, broiler, neck, meat, simmered179 kcal
- Chicken, broiler, thigh, meat, roasted179 kcal
- Goose, wild (Canada goose), Indigenous, liver, roasted175 kcal
- Turkey, all classes, meat only, roasted175 kcal
- Turkey, broiler, wing, meat and skin, raw179 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.