Poultry Products
Turkey, tom, leg, meat only, raw
Per 100 g of the edible portion · CNF 2026
127kcal per 100 g
19.3 gProtein
5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 127 kcal531 kJ | — |
| Protein | 19.3 g | — |
| Fat | 5 g | 7% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 71 mg | 3% |
| Water | 75.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 294 mg | 9% |
| Calcium | 4.4 mg | 0% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 191 mg | 15% |
| Iron | 0.68 mg | 4% |
| Zinc | 2 mg | 18% |
| Copper | 0.06 mg | 7% |
| Selenium | 7.6 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.35 µg | 2% |
| Vitamin E | 0.42 mg | 3% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.2 mg | 32% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 1.7 µg | 72% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy127 kcal · median 181 kcal
Protein19.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 2.2 g
Salt0.18 g · median 0.18 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 72%
- Niacin (B3)5.2 mg · 32%
- Zinc2 mg · 18%
- Riboflavin (B2)0.22 mg · 17%
- Phosphorus191 mg · 15%
Other foods in the group
More from “Poultry Products”
- Chicken, roasting, giblets, raw127 kcal
- Ostrich, inside strip, raw127 kcal
- Turkey, all classes, dark meat only, raw127 kcal
- Chicken, broiler, wing, meat, raw126 kcal
- Ptarmigan, Indigenous, meat, raw128 kcal
- Turkey, all classes, back, meat only, raw128 kcal
- Turkey, all classes, leg, meat only, raw126 kcal
- Turkey, all classes, liver, raw128 kcal
- Turkey, tom, breast, meat and skin, raw128 kcal
- Chicken, broiler, dark meat, raw125 kcal
- Ostrich, oyster, raw125 kcal
- Turkey, all classes, breast, meat and skin, raw129 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.