Poultry Products
Turkey, tom, wing, meat only, raw
Per 100 g of the edible portion · CNF 2026
108kcal per 100 g
21.3 gProtein
2.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 108 kcal452 kJ | — |
| Protein | 21.3 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.55 g | 3% |
| Monounsaturated fat | 0.6 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 63 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 76.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 223 mg | 7% |
| Calcium | 7.9 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 162 mg | 13% |
| Iron | 0.3 mg | 2% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.03 mg | 4% |
| Selenium | 8 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.19 µg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 6 mg | 38% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.97 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy108 kcal · median 181 kcal
Protein21.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.55 g · median 2.2 g
Salt0.19 g · median 0.18 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.97 µg · 40%
- Niacin (B3)6 mg · 38%
- Vitamin B60.36 mg · 21%
- Zinc1.7 mg · 16%
Other foods in the group
More from “Poultry Products”
- Emu, inside drum, raw108 kcal
- Chicken, roasting, light meat, raw109 kcal
- Spruce grouse, Indigenous, meat, raw109 kcal
- Turkey, all classes, wing, meat only, raw107 kcal
- Turkey, broiler, breast, meat only, raw109 kcal
- Turkey, broiler, light meat only, raw109 kcal
- Guinea, meat only, raw110 kcal
- Turkey, all classes, light meat only, raw110 kcal
- Turkey, tom, light meat only, raw110 kcal
- Chicken, roasting, meat only, raw111 kcal
- Ostrich, inside leg, raw111 kcal
- Rhea, raw105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.