Poultry Products
Turkey, tom, light meat only, roasted
Per 100 g of the edible portion · CNF 2026
163kcal per 100 g
31.8 gProtein
3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 163 kcal682 kJ | — |
| Protein | 31.8 g | — |
| Fat | 3 g | 4% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Water | 65 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 318 mg | 9% |
| Calcium | 5.8 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 228 mg | 18% |
| Iron | 0.35 mg | 2% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.04 mg | 4% |
| Selenium | 6.8 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.17 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 11 mg | 67% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1 µg | 44% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy163 kcal · median 181 kcal
Protein31.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1 g · median 2.2 g
Salt0.14 g · median 0.18 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)11 mg · 67%
- Vitamin B121 µg · 44%
- Phosphorus228 mg · 18%
- Vitamin B60.26 mg · 15%
Other foods in the group
More from “Poultry Products”
- Emu, ground, cooked, pan-broiled163 kcal
- Turkey, all classes, light meat only, roasted163 kcal
- Turkey, broiler, breast, meat and skin, roasted163 kcal
- Chicken, capon, giblets, simmered164 kcal
- Ostrich, inside strip, cooked164 kcal
- Turkey, all classes, neck, meat only, simmered162 kcal
- Turkey, hen, dark meat and skin, raw164 kcal
- Turkey, hen, leg, meat and skin, raw164 kcal
- Turkey, light or dark meat, smoked, cooked, skin and bone removed162 kcal
- Chicken, broiler, breast, meat, roasted165 kcal
- Chicken, broiler, drumstick, meat and skin, raw161 kcal
- Chicken, roasting, giblets, simmered165 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.