Poultry Products
Turkey, tom, light meat and skin, raw
Per 100 g of the edible portion · CNF 2026
133kcal per 100 g
22.4 gProtein
4.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 133 kcal556 kJ | — |
| Protein | 22.4 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 62 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 53 mg | 2% |
| Water | 73.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 313 mg | 9% |
| Calcium | 5.1 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 211 mg | 17% |
| Iron | 0.27 mg | 1% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.03 mg | 3% |
| Selenium | 6.7 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2.1 µg | 0% |
| Beta-carotene | 1.2 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 9.4 mg | 59% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.66 µg | 28% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy133 kcal · median 181 kcal
Protein22.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 2.2 g
Salt0.13 g · median 0.18 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)9.4 mg · 59%
- Vitamin B60.54 mg · 32%
- Vitamin B120.66 µg · 28%
- Phosphorus211 mg · 17%
Other foods in the group
More from “Poultry Products”
- Goose, domesticated, liver, raw133 kcal
- Goose, wild (Canada goose), Indigenous, breast, skinless, raw133 kcal
- Pheasant, breast, meat only, raw133 kcal
- Pheasant, meat only, raw133 kcal
- Chicken, cornish game hens, meat only, roasted134 kcal
- Emu, ground, raw134 kcal
- Pheasant, leg, meat only, raw134 kcal
- Quail, meat only, raw134 kcal
- Spruce grouse, Indigenous, meat, cooked132 kcal
- Squab (pigeon), breast, meat only, raw134 kcal
- Turkey, hen, leg, meat only, raw134 kcal
- Duck, domesticated, meat only, raw135 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.