Ingredient

Rye

Rye appears in the ingredient lists of 80 products sold in Australia.

80products with a complete record
50%rated A or B on Nutri-Score
2.6 gsugars per 100 g (median)
0.89 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 26%B 24%C 37%D 8%E 5%

62 rated products

Median values

Per 100 g, across all 80 products
Energy264 kcal
Sugars2.6 g
Saturates1.0 g
Salt0.89 g

Products

80 products, most viewed first · page 1 of 2.

Vita-Weat 9 Grains, Arnott's
Vita-Weat 9 GrainsArnott's · 250g40 scansC
Multi-Grain+, Weet-Bix
Multi-Grain+Weet-Bix · 575g13 scansB
Sliced Mixed Grain Bread, Helga's
Sliced Mixed Grain BreadHelga's · 800g10 scansB
Rye Bread, Bürgen
Rye BreadBürgen · 700g7 scansB
Grains & Seeds Original Sliced, Bakers Life
Grains & Seeds Original SlicedBakers Life5 scansB
Weet-Bix Kids, Sanitarium
Weet-Bix KidsSanitarium5 scansA
Sourdough Bread, Helga's
Sourdough BreadHelga's5 scansC
Wholemeal & Seeds, Bürgen
Wholemeal & SeedsBürgen · 5005 scansA
Mixed Grain Wraps, Helga's
Mixed Grain WrapsHelga's4 scansC
Wraps Wholegrain, Mission
Wraps WholegrainMission · 567 g4 scansD
Porridge Sachets Natural 5 Grain & Super Seed, Carman's
Porridge Sachets Natural 5 Grain & Super SeedCarman's · 320 g4 scansA
Mixed Wholegrain Premium Wraps, Simson's Pantry
Mixed Wholegrain Premium WrapsSimson's Pantry · 528 g4 scansC
English Muffins Original, Tip Top
English Muffins OriginalTip Top · 400 g4 scansC
The One whole meal bread, Tip Top
The One whole meal breadTip Top · 250g4 scansA
Country Grains, Abbott's Bakery
Country GrainsAbbott's Bakery · 800g4 scansB
Low GI 7 seeds grain, Coles
Low GI 7 seeds grainColes · 400 g3 scansC
FRUITY BITES Wildberry Flavour, UNCLE TOBYS
FRUITY BITES Wildberry FlavourUNCLE TOBYS · 500g3 scansC
Australian 5 Grains -Porridge-, Macro whole foods
Australian 5 Grains -Porridge-Macro whole foods3 scansA
Pink lady apple & flame raisin, be natural
Pink lady apple & flame raisinbe natural · 405g3 scansC
5 Grain & Seed Granola, Carman’s
5 Grain & Seed GranolaCarman’s · 450g3 scansB
Macro Wholefoods Market Ancient Grain Bread, Macro Wholefoods Market
Macro Wholefoods Market Ancient Grain BreadMacro Wholefoods Market · 600g3 scansA
Multigrain Rye Crispbread, RYVITA
Multigrain Rye CrispbreadRYVITA · 250 g2 scansA
Toasted muesli apple, almond & cashew, GoldenVale
Toasted muesli apple, almond & cashewGoldenVale · 400 g2 scansB
Soft Multigrain Sandwich, Woolworths
Soft Multigrain SandwichWoolworths · 700g2 scansA
Stone Baked Light Rye Sourdough, Stone Baked by Laurent
Stone Baked Light Rye SourdoughStone Baked by Laurent · 550 g2 scansB
Hi Fibre Mulitgrain Sandwich, Woolworths
Hi Fibre Mulitgrain SandwichWoolworths · 700g2 scansA
Sourdough Wraps, HELGA'S
Sourdough WrapsHELGA'S2 scansC
6 Hot Dog Rolls, Tiptop
6 Hot Dog RollsTiptop2 scansC
Rich Roast, Nature's Cuppa
Rich RoastNature's Cuppa · 125g2 scansD
Very Berry Toasted Muesli, Heritage Mill
Very Berry Toasted MuesliHeritage Mill · 1kg2 scansB
Chicken Triple, 7 Eleven
Chicken Triple7 Eleven2 scansC
Carman’s Protein Porridge Almond, Vanilla & Cinnamon, Carman's
Carman’s Protein Porridge Almond, Vanilla & CinnamonCarman's · 270 g2 scansA
Egg & Lettuce on mixed grain, Woolworths
Egg & Lettuce on mixed grainWoolworths · 171g2 scansC
Balanced Right, Hillcrest
Balanced RightHillcrest · 420g1 scanA
Simply nuts granola, Dorset cereals
Simply nuts granolaDorset cereals · 450 g1 scanD
Multigrain Toast, Coles
Multigrain ToastColes · 680 g1 scan
Multigrain sandwich loaf, Coles
Multigrain sandwich loafColes · 680g1 scanB
Crispbread - original, Coles
Crispbread - originalColes · 125g1 scanC
soft multigrain, Woolworths
soft multigrainWoolworths · 700g1 scanE
Cranberry & coconut, Weet-Bix
Cranberry & coconutWeet-Bix · 450 g1 scanA
Big Eat - Ravioli Bolognese, Heinz
Big Eat - Ravioli BologneseHeinz · 410g1 scanB
Carolina Reaper with Black Garlic, Bull's-eye
Carolina Reaper with Black GarlicBull's-eye · 135 mL1 scanC
White Sourdough, Helga's Bakehouse
White SourdoughHelga's Bakehouse · 700 g1 scanC
Mixed Grain, Helga's
Mixed GrainHelga's · 850g1 scanC
Wattle Valley Foodstore, Wattle Valley Foodstore
Wattle Valley FoodstoreWattle Valley Foodstore · 344g1 scanC
STONE BAKED SOURDOUGH, Coles Finest
STONE BAKED SOURDOUGHColes Finest1 scan
Soft', coles
Soft'coles · 650g1 scanB
Multigrain Sandwich Loaf, Coles
Multigrain Sandwich LoafColes1 scanC

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).