Australia
Data
Ingredient

Pumpkin seed

Pumpkin seed appears in the ingredient lists of 54 products sold in Australia.

54products with a complete record
33%rated A or B on Nutri-Score
10.0 gsugars per 100 g (median)
0.44 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 19%B 14%C 36%D 25%E 6%

36 rated products

Median values

Per 100 g, across all 54 products
Energy438 kcal
Sugars10.0 g
Saturates3.1 g
Salt0.44 g

Categories

Most represented

Products

54 products, most viewed first · page 1 of 2.

Pumpkin Seed & Grain, Arnott's Vita-Weat
Pumpkin Seed & GrainArnott's Vita-Weat · 250g9 scansA
PROTEIN WHOLE SEED BARS, Nice & Natural
PROTEIN WHOLE SEED BARSNice & Natural · 150g5 scansC
Crunchy Oat Granola Bursting with Berries, Jordans
Crunchy Oat Granola Bursting with BerriesJordans · 500g4 scansC
Pumpkin Seed, munchme
Pumpkin Seedmunchme4 scansB
roasted nut bars trail mix, Nice & Natural
roasted nut bars trail mixNice & Natural · 192 g4 scansD
Jordans Low Sugar Granola Almond And Hazelnut | 500g, Jordans
Jordans Low Sugar Granola Almond And Hazelnut | 500gJordans · 500g3 scansA
d
dorset cereals berry granolaDorset3 scansC
Protein Whole Seed Bars with Sunflower & Pumpkin Seeds, Nice & Natural
Protein Whole Seed Bars with Sunflower & Pumpkin SeedsNice & Natural · 150 g3 scansD
Toasted Granola Raspberry & Coconut, Hubbards
Toasted Granola Raspberry & CoconutHubbards · 450g3 scansA
Toasted Granola, Cocoa and Coconut, Hubbards
Toasted Granola, Cocoa and CoconutHubbards · 450g3 scansB
EVERYTHING BUTTER, FIX & FOGG
EVERYTHING BUTTERFIX & FOGG3 scansA
FIG & PUMPKIN SEED SPECIALTY CRACKERS, DAMORA
FIG & PUMPKIN SEED SPECIALTY CRACKERSDAMORA2 scansD
Seeded crackers, Aldi
Seeded crackersAldi · 100 g2 scansC
Three seed rusks, Ouma
Three seed rusksOuma2 scans
Gourmet Porridge Sachets Super Berry & Coconut, Carman's
Gourmet Porridge Sachets Super Berry & CoconutCarman's · 320 g2 scansA
Gluten free bread mixed seeds, Abbott's Bakery
Gluten free bread mixed seedsAbbott's Bakery2 scans
35hr Sourdough Mini Loaf Seeded, Woolworths Bakery
35hr Sourdough Mini Loaf SeededWoolworths Bakery · 350g2 scansC
Cranberry & Pumpkin seed, OB finest
Cranberry & Pumpkin seedOB finest · 150 g2 scansD
Delicious granola triple nut and cinnamon crunch, Blue Frog
Delicious granola triple nut and cinnamon crunchBlue Frog · 350grams2 scansC
Kornig 14 Seeds & Grains, Aldi
Kornig 14 Seeds & GrainsAldi · 670g1 scanA
Muesli Bars Fruit Free, Aldi
Muesli Bars Fruit FreeAldi · 270g1 scanC
SEEDED CRACKERS HERB AND GARLIC, Damora
SEEDED CRACKERS HERB AND GARLICDamora1 scan
Low Sugar Granola Strawberry and Seeds, Jordans
Low Sugar Granola Strawberry and SeedsJordans1 scanA
5 Seed Gluten-free Bread, Helga's
5 Seed Gluten-free BreadHelga's1 scanC
Krummies Bread Crumbs, TIP TOP
Krummies Bread CrumbsTIP TOP · 375 g1 scanC
Five seed bread, Coles
Five seed breadColes1 scan
Roasted Pumpkin Seeds Cocoa & Sea Salt, Connect Foods
Roasted Pumpkin Seeds Cocoa & Sea SaltConnect Foods1 scan
Munch, thinkfood
Munchthinkfood · 140 g1 scanE
All Natural Crunchy Granola, Irrewarra
All Natural Crunchy GranolaIrrewarra1 scan
Irrewarra fruit free granola, Irrewarra
Irrewarra fruit free granolaIrrewarra1 scan
Kale Slaw Kit, Woolworths
Kale Slaw KitWoolworths · 350g1 scanB
Grain Free Granola Cacao & Hazelnut Butter, Macro Wholefoods Market
Grain Free Granola Cacao & Hazelnut ButterMacro Wholefoods Market1 scanD
Toasted Fruit Free Muesli, Woolworths
Toasted Fruit Free MuesliWoolworths1 scanB
Raisin & Pumpkin Seed Artisan Crackers, Olina's
Raisin & Pumpkin Seed Artisan CrackersOlina's · 100g1 scanD
Simply seed crackers original, Olina's Bakehouse
Simply seed crackers originalOlina's Bakehouse · 80 g1 scanD
PROTEIN NUT BARS dark choc & cacao, Nice & Natural
PROTEIN NUT BARS dark choc & cacaoNice & Natural · 165 g1 scan
Mother Earth Oaty Slice Almonds And Grains 240g, Mother Earth
Mother Earth Oaty Slice Almonds And Grains 240gMother Earth1 scanE
Raspberry And Maple Nograin, Pure Delish
Raspberry And Maple NograinPure Delish1 scanD
Macadamia and Manuka honey Low Carb granola, Vogel’s
Macadamia and Manuka honey Low Carb granolaVogel’s · 360 g1 scanD
S
Snacks Balls Double Chocolate BerryTom & Luke1 scan
W
Woolworths 35hr Sourdough Loaf Seeded eachWoolworths · each
C
Crafted Seven Grains Sourdough Loaf each · each
vege pot green goddess, Coles
vege pot green goddessColes
Finest 7 Seed and Grain Vienna, Coles
Finest 7 Seed and Grain ViennaColesC
C
Classic Lightly-Toasted Muesli 700gRevive Cafe · 700gC
Bread
Bread
Roasted Beetroot & Fetta Salad, Woolworths
Roasted Beetroot & Fetta SaladWoolworthsC
Moo pro vanilla bean yoghurt muesli pot, MOO Premium Foods
Moo pro vanilla bean yoghurt muesli potMOO Premium Foods

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).