Ingredient

Oily fish

Oily fish appears in the ingredient lists of 83 products sold in Australia.

83products with a complete record
53%rated A or B on Nutri-Score
1.2 gsugars per 100 g (median)
1.0 gsalt per 100 g (median)

More specific ingredients

Nutri-Score

How rated products spread
A 34%B 19%C 12%D 22%E 14%

59 rated products

Median values

Per 100 g, across all 83 products
Energy164 kcal
Sugars1.2 g
Saturates1.8 g
Salt1.0 g

Products

83 products, most viewed first · page 1 of 2.

Fish Sauce, Squid
Fish SauceSquid · 300ml30 scansE
LEA & PERRINS, Lea & Perrins
LEA & PERRINSLea & Perrins · 290 ml e9 scansE
Wild caught sardines in extra virgin oil, John west
Wild caught sardines in extra virgin oilJohn west8 scansB
sarfines in tomato sauce, John West
sarfines in tomato sauceJohn West · 110g8 scansD
SALMON IN SPRINGWATER, JOHN WEST
SALMON IN SPRINGWATERJOHN WEST · 95 g7 scansA
Sardines in Spring Water, John West
Sardines in Spring WaterJohn West6 scans
Wild Sardines in Olive Oil, Brunswick
Wild Sardines in Olive OilBrunswick · 106 g5 scansA
WILD SARDINES in SPRING WATER, BRUNSWICK
WILD SARDINES in SPRING WATERBRUNSWICK · 106g5 scansA
Wild Alaskan Pink Salmon, John West
Wild Alaskan Pink SalmonJohn West5 scansA
Portuguese style sardins, Sole Mare
Portuguese style sardinsSole Mare5 scansB
Fischsauce, An N Cuon Co.  Ltd
FischsauceAn N Cuon Co. Ltd · 500ml4 scansE
Brisling Sardines in Springwater, Ocean Rise
Brisling Sardines in SpringwaterOcean Rise3 scansB
Sardines in Vegetable Oil, Pataya Food Industries
Sardines in Vegetable OilPataya Food Industries · 125g3 scansB
Stuffed Olives - Anchovy, Always Fresh
Stuffed Olives - AnchovyAlways Fresh · 235g3 scansD
Sardines in Oil, Ocean Rise
Sardines in OilOcean Rise2 scans
Sardines in Springwater, Ocean Rise
Sardines in SpringwaterOcean Rise2 scansA
Salmon Cakes, Birds Eye
Salmon CakesBirds Eye · 480 g2 scansC
Wild Alaskan Red Salmon, John West
Wild Alaskan Red SalmonJohn West · 210g2 scansB
Wild Pink Salmon, Saint Alby
Wild Pink SalmonSaint Alby2 scansB
Salmon with Lemon & Cracked Pepper, JOHN WEST
Salmon with Lemon & Cracked PepperJOHN WEST · 95 g2 scansB
Wild Alaskan Salmon in Springwater, Woolworths
Wild Alaskan Salmon in SpringwaterWoolworths · 95 g2 scansA
Classics Topped Chicken Caesar Salad, Coles Kitchen
Classics Topped Chicken Caesar SaladColes Kitchen · 180 g2 scans
C
Crispy Noodle Bites - Pad Thai FlavourColes · 70 g2 scans
Fish Sauce, Again
Fish SauceAgain · 210 ml2 scansE
Marinated Rollmops, Holland House
Marinated RollmopsHolland House · 500 g1 scanD
Fish Sauce, Red Boat
Fish SauceRed Boat · 250 ml1 scanE
Rodaja de emperador, Flete
Rodaja de emperadorFlete · 450g1 scanA
Saumon Atlantique fumé, La table d'Adrien Delbos
Saumon Atlantique fuméLa table d'Adrien Delbos · 80 g1 scanD
Satay Chicken, Corale
Satay ChickenCorale1 scanC
Fish sauce, Asia Specialities
Fish sauceAsia Specialities1 scanE
N
Nissin Instant Noodle Spicy XO Sauce Seafood FlavourNissin1 scan
sardines in spiced olive oil with pickles, Minerva
sardines in spiced olive oil with picklesMinerva · 120g1 scanA
Premium Fish Sauce, Squid Brand
Premium Fish SauceSquid Brand · 725 ml1 scanE
s
sardinesJOHN WEST1 scanD
SALMON NATURALLY SMOKED, JOHN WEST
SALMON NATURALLY SMOKEDJOHN WEST · 95 g1 scanB
Pink salmon, Coles
Pink salmonColes1 scanB
Salmon, Coles
SalmonColes1 scan
Caesar Salad Kit, Woolworths
Caesar Salad KitWoolworths · 290g1 scanC
Wild Alaska Salmon Lightly Smoked Flavour, Woolworths
Wild Alaska Salmon Lightly Smoked FlavourWoolworths · 95g1 scanA
Chicken Satay with Jasmine Rice, Woolworths
Chicken Satay with Jasmine RiceWoolworths · 350g1 scanC
Wild Alaskan Pink Salmon, Woolworths
Wild Alaskan Pink SalmonWoolworths · 415g1 scanA
Soup of the day, spanish style chicken paella, Heinz
Soup of the day, spanish style chicken paellaHeinz · 430 g1 scanA
Parsley Dill and Tarragon Seafood Sauce, Birch & Waite
Parsley Dill and Tarragon Seafood SauceBirch & Waite · 250ml1 scanD
Worcestershire sauce, Holbrooks
Worcestershire sauceHolbrooks · 500ml1 scanD
Steamfresh Thai Red Curry, Birds Eye
Steamfresh Thai Red CurryBirds Eye1 scan
Sardines wood smoked, Sole Mare
Sardines wood smokedSole Mare1 scanD
Coles Premium Wild Caught Pink Salmon Pink Salmon, Coles
Coles Premium Wild Caught Pink Salmon Pink SalmonColes1 scanA
TASMANIAN HOT SMOKED SALMON, coles
TASMANIAN HOT SMOKED SALMONcoles1 scan

Source: Open Food Facts export of 1 November 2026, ODbL · Shelfpedia calculations (medians, distributions).