ZMA
by Ultimate Nutrition Platinum Series · Capsule
Supplement facts from the label of ZMA by Ultimate Nutrition Platinum Series: Vitamin B6 11 mg, Magnesium 450 mg, Zinc 30 mg.

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 11 mg | 525% | 100 mg · 11% at label max |
| Magnesium (Magnesium Aspartate) | 450 mg | 113% | 350 mg · 129% at label max ⚠ |
| Zinc (Zinc Aspartate, Zinc Mono-L-Methionine) | 30 mg | 200% | 40 mg · 75% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested use: Men take 3 capsules daily, women take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Formula re: Contains: ZMA is a unique anabolic formula manufactured by a proprietary process containing highly bioavailable forms of zinc and magnesium. Formulated with vitamin B-6 to further enhance zinc and magnesium absorption and utilization, ZMA is a powerful non-steroidal, 100% natural dietary supplement that is clinically proven. ZMA is the original zinc-magnesium supplement developed by SNAC System, Inc. and th
Formulation re: Does NOT Contain: Formulated with vitamin B-6 to further enhance zinc and magnesium absorption and utilization, ZMA is a powerful non-steroidal, 100% natural dietary supplement that is clinically proven.
FDA Disclaimer Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Formulation re: Other: Anabolic sport formula
All Other Content: Servings per container: 30 for men, 45 for women
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).