ZMA with Boron
by 5% Core · Capsule
Supplement facts from the label of ZMA with Boron by 5% Core: Vitamin B6 11 mg, Magnesium 450 mg, Zinc 30 mg, Boron 5.0 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 11 mg | 618% | 100 mg · 11% at label max |
| Magnesium (Magnesium Aspartate, Magnesium Oxide) | 450 mg | 107% | 350 mg · 129% at label max ⚠ |
| Zinc (Zinc Aspartate, Zinc Mono-L-Methionine, Zinc Oxide) | 30 mg | 273% | 40 mg · 75% at label max |
| Boron (Boron Glycine) | 5.0 mg | — | 20 mg · 25% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions | Men take 3 capsules (women take 2 capsules) by mouth once daily. 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or after calcium-containing foods or supplements.
Precautions re: Children: Warning | Not intended for persons under the age of 18. Keep out of reach of children
Precautions re: Pregnant or Nursing or Prescription Medications: Consult your health care professional prior to use if you have or suspect a medical condition, are taking prescription drugs or are pregnant or breast feeding.
Storage: Store in a cool, dry place away from sunlight & with lid securely tightened.
FDA Disclaimer Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Precautions re: All Other: California's Proposition 65 Warning Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).