Optimal Sleep
by Seeking Health · Capsule
Supplement facts from the label of Optimal Sleep by Seeking Health: Niacin 50 mg, Vitamin B6 25 mg, Magnesium 200 mg, Zinc 15 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Niacin | 50 mg | 313% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 25 mg | 1,471% | 100 mg · 25% at label max |
| Magnesium (DiMagnesium Malate) | 200 mg | 48% | 350 mg · 57% at label max |
| Zinc (Zinc Bisglycinate Chelate) | 15 mg | 136% | 40 mg · 38% at label max |
| Ashwagandha extract (Withanolides) | 250 mg | — | — |
| Phosphatidylserine | 50 mg | — | — |
| 5-HTP (Griffonia simplicifolia) | 50 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Dairy Free
Claim types: All Other
Suggested/Recommended/Usage/Directions: Suggested Use: Take 3 capsules away from food 30 minutes prior to bedtime or as directed by your healthcare professional. California residents should not exceed 1 capsule daily.
Precautions re: Children: Children and pregnant or lactating women should consult their healthcare professional prior to use.
Precautions re: Pregnant or Nursing or Prescription Medications: Children and pregnant or lactating women should consult their healthcare professional prior to use.
Precautions re: All Other: Do not use if tamper seal is damaged.
Storage: Storage: Keep closed in a cool, dry place out of reach by children.
Precautions re: Children: Storage: Keep closed in a cool, dry place out of reach by children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).