Supplements

Zinc in supplements · page 159

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 159 of 190

Chromium ComplexSimply Supplements · Tablet or Pill10 mg per serving

Attentive Child Sweet & TartSource Naturals · Other (e.g. tea bag)2.0 mg per serving

Aid 4 JointsPure Advantage · Capsule10 mg per serving

High T Black Hardcore FormulationHigh T · Capsule1.5 mg per serving

Prostate EssentialsSwanson · Capsule15 mg per serving

Chlorella Plus 1000 mgBotanic Choice · Tablet or Pill0.70 mg per serving

Boost EliteZHOU · Capsule40 mg per serving

INF-DProfessional Botanicals · Capsule20 mg per serving

Super C CapsAB American Biologics · Capsule2.5 mg per serving

Ultra Inf-Zyme ForteAB American Biologics · Tablet or Pill2.6 mg per serving

Sunshine Heroes Elderberry ImmuneNature's Sunshine · Other (e.g. tea bag)5.0 mg per serving

re:play Hydration Sugar Free Tropical Breezere:play Hydration · Powder10 mg per serving

Hair Sweet Hair BerryHUM · Gummy or Jelly20 mg per serving

GroundedPacific BioLogic · Powder1.0 mg per serving

Alpha VirilHFL Platinum Series · Capsule5.0 mg per serving

ZMAMDLogic Sport · Capsule20 mg per serving

Elderberry & ZincNOW · Lozenge12 mg per serving

Triple Immune Power Natural Berry Citrus Flavorvitafusion · Gummy or Jelly5.5 mg per serving

Hyaluronic Acid Super SurgeVital Proteins · Capsule22 mg per serving

UroHealthSunVita Health · Capsule47 mg per serving

Copper BalancePhysician Designed · Capsule18 mg per serving

Sambucus for Kids HoneyBerry Cough SyrupNature's Way · Liquid2.2 mg per serving

Elderberry ACFBuried Treasure Liquid Nutrients · Liquid5.0 mg per serving

Amino Build Strawberry WatermelonMuscleTech · Powder15 mg per serving

Hyaluronic Plusyoutheory · Capsule11 mg per serving

Caltrate Bone Health Advanced MinisCaltrate · Tablet or Pill7.5 mg per serving

Caltrate Bone Health Advanced 600+D3Caltrate · Tablet or Pill7.5 mg per serving

A-Biotic Immune+Protocol For Life Balance · Softgel Capsule7.5 mg per serving

Elderberry Immune AssistDoctor Danielle · Capsule11 mg per serving

Zinc Lozenge+ Natural Fruit FlavorWonder Labs · Lozenge25 mg per serving

NicAzel ForteElorac Inc. · Tablet or Pill12 mg per serving

Equalizer Tangerine TarantulaChaotic Labz · Powder15 mg per serving

Immune Gummy Cherry FlavorGarden of Life Kids · Gummy or Jelly2.8 mg per serving

Macu-SupportDouglas Laboratories · Capsule25 mg per serving

Immune BoostNatrol · Capsule15 mg per serving

BMR ComplexIntegrative Therapeutics · Capsule15 mg per serving

Zinc Picolinate 30 mgParadise Earth's Blend · Capsule30 mg per serving

ecoDigestecoNugenics · Capsule7.5 mg per serving

AdrenaCare Herbal FormulaTaylor MD Formulations · Capsule10 mg per serving

Organic Cough SyrupMaty's · Liquid10 mg per serving

ImmuSynergy 6LD Immune · Capsule30 mg per serving

L-Lysine 985 mgSolaray · Tablet or Pill25 mg per serving

Immune MaxEnzymedica · Capsule20 mg per serving

hGH SupportFoster Regal · Tablet or Pill15 mg per serving

Tri-ImmuneNaturesPlus Herbal Actives · Tablet or Pill7.5 mg per serving

Prostate Formula 580 mgFull Life · Capsule50 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).