Supplements

Zinc in supplements · page 157

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 157 of 190

Sleep+ Immune HealthNatrol · Capsule11 mg per serving

Ionic Zinc XtraAM Angstrom Minerals · Liquid30 mg per serving

Test WORxSuperiorLabs · Capsule20 mg per serving

Prostate DefenseSolaray · Capsule20 mg per serving

Vita-Glan-MDouglas Laboratories · Capsule100 mg per serving

Hyper Ten SupportThe Professional Series · Capsule2.5 mg per serving

Ressurect-P.M. Blue Razz DreamRonnie Cole Signature Series · Powder10 mg per serving

PowerCal 1000 mgZahler · Tablet or Pill10 mg per serving

Hair/Skin/NailsVitamin World · Softgel Capsule3.0 mg per serving

Echinacea Vitamin C With Elderberry Extract ElderberryIntegrative Therapeutics · Tablet or Pill2.0 mg per serving

Easy-C 500 mg Regenerating ComplexNatrol · Capsule19 mg per serving

600+D3Caltrate · Tablet or Pill7.5 mg per serving

MucosagenOrtho Molecular Products · Capsule5.0 mg per serving

VRL-XOL Olympian Labs · Capsule20 mg per serving

Visivites with LuteinWindmill Comparables · Tablet or Pill40 mg per serving

Prep Orange FlavorAvanse Nutraceuticals Lumonol · Other (e.g. tea bag)7.0 mg per serving

Lutein Plus with ZeaxanthinMason Natural · Tablet or Pill15 mg per serving

PancreaForceEnergetix · Capsule600 mcg per serving

Calcium & Magnesium Citrate with D3Natural Factors · Tablet or Pill5.0 mg per serving

ViraConVital Nutrients · Capsule7.5 mg per serving

Ultimate MemoryBergaMet N.A. · Tablet or Pill9.0 mg per serving

Mil AdregenMiller Pharmacal Group · Tablet or Pill10 mg per serving

Priority ZymePriority One Nutritional Supplements · Tablet or Pill4.0 mg per serving

Black Elderberry Gummies Berry FlavorCountry Farms · Gummy or Jelly7.5 mg per serving

Probiotics Advanced +Immune Health 250 mg Vitamin CSchiff Digestive Advantage · Gummy or Jelly2.0 mg per serving

Vegan Complete Immune SupportPlantFusion · Lozenge15 mg per serving

Zinc PicolinateProgressive Professional from Progressive Laboratories · Capsule30 mg per serving

OnSetNB Pure · Capsule100 mg per serving

Elderberry with Vitamin C and ZincSibu · Gummy or Jelly5.0 mg per serving

Immune-STPEScience · Capsule25 mg per serving

Immune Support Gummies Mixed Berry FlavorDrFormulas · Gummy or Jelly7.5 mg per serving

Black Elderberry Gummies 100 mg Natural Berry FlavorCarlson · Gummy or Jelly7.5 mg per serving

Kid's Black Elderberry Gummies Natural Berry FlavorCarlson · Gummy or Jelly3.7 mg per serving

Power Zinc Natural Strawberry Tangerine Flavorvitafusion · Gummy or Jelly15 mg per serving

Elderberry GummiesMountain Meadow Herbs · Gummy or Jelly10 mg per serving

Immune Defense Mixed Berry FlavorCulturelle Kids · Tablet or Pill1.9 mg per serving

Sambucus for Kids GummiesNature's Way · Gummy or Jelly1.1 mg per serving

Sambucus Relief Elderberry SyrupNature's Way · Liquid2.4 mg per serving

Immune Defense Great Mixed Berry FlavorCulturelle · Tablet or Pill3.0 mg per serving

True Electrolytes Fruit PunchTrue Nutrition · Powder2.0 mg per serving

Metavo Immune HealthSP Nutraceuticals · Capsule15 mg per serving

Elderberry Gummies Berry-Lemon DelightDoctor's Best Doc's Kids · Gummy or Jelly3.8 mg per serving

HerpanacineDH Diamond Herpanacine · Capsule20 mg per serving

AnnihilationChaotic Labz · Other (e.g. tea bag)30 mg per serving

Cough Syrup Dark Honey Natural Grape FlavorZarbee's Naturals · Liquid1.7 mg per serving

Elderberry GummiesBayer One A Day · Gummy or Jelly7.5 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).