Supplements

Zinc in supplements · page 156

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 156 of 190

Hair Regrowth For MenNuHair · Tablet or Pill7.5 mg per serving

Respi ClearBotanic Choice · Capsule13 mg per serving

I-ViteRugby · Tablet or Pill40 mg per serving

Exogenous Ketones Lemon LimeKiss My Keto · Powder3.1 mg per serving

Kids Bright Eyes BlueberryLife Nutrition · Tablet or Pill5.5 mg per serving

Eye Health plus LuteinEqualine · Tablet or Pill40 mg per serving

1,000 mg Vitamin C Chewables Orange BlastEmergen-C · Tablet or Pill5.0 mg per serving

PreserVision AREDS 2 FormulaBausch & Lomb · Softgel Capsule80 mg per serving

Calcium 600 Plus Vitamin D & MineralsRite Aid Pharmacy · Tablet or Pill7.5 mg per serving

Function for WomenANTIAGING Institute of California · Capsule7.5 mg per serving

Joint FlexEHPlabs · Capsule6.0 mg per serving

TFEGenestra Brands · Tablet or Pill30 mg per serving

Ultra SharpFreeda · Capsule40 mg per serving

Enzyte MRCVianda · Capsule10 mg per serving

Kinder Well (Natural Cherry Flavor)Priority One Nutritional Supplements · Tablet or Pill7.0 mg per serving

Manganese B12SP Standard Process · Tablet or Pill1.9 mg per serving

FEONYX 1 mg/150 mgAmella Pharma · Tablet or Pill15 mg per serving

Hypo-Aller CNutriBiotic Immunity · Powder2.0 mg per serving

Everyday Immune Gummy Elderberry OrangeRenew Life · Gummy or Jelly7.5 mg per serving

Organic Elderberry Plus 75 mg Natural Berry FlavorHyland's Naturals Kids · Gummy or Jelly5.0 mg per serving

Ashwagandha Gummies 1500 mg Natural Tart Cherry FlavorVitamatic · Gummy or Jelly4.0 mg per serving

Zinc Gummies 50 mg Natural Mixed Berry FlavorVitamatic · Gummy or Jelly50 mg per serving

Organic Hair, Skin & NailsPuritan's Pride · Tablet or Pill5.0 mg per serving

Elderberry Immunity Gummies Berry FlavorFocus Factor · Gummy or Jelly10 mg per serving

Immunity +Plus.Gt Genesis Today's · Capsule75 mg per serving

Megadose Zinc Liposomal BlueberryMary Ruth's · Liquid18 mg per serving

BeyonD3Whitaker Nutrition · Capsule5.0 mg per serving

Children's Daytime Cough Syrup + Immune Natural Mixed Berry FlavorZarbee's · Liquid1.7 mg per serving

Super CVicks · Gummy or Jelly4.0 mg per serving

AREDS Lutein + FormulaVisiVite · Capsule40 mg per serving

Elderberry Immunity Powder Lemon BerryTrace Minerals · Powder10 mg per serving

Daily Pure Pack Testosterone HealthPure Encapsulations · Other (e.g. tea bag)15 mg per serving

Elderberry Gummy Bites Raspberry FlavoredTotally Products · Gummy or Jelly7.5 mg per serving

Immune System Support Gummies Raspberry FlavoredDesigner Wellness · Gummy or Jelly7.5 mg per serving

Attentive ChildSource Naturals · Tablet or Pill2.0 mg per serving

Black Elderberry with SambuActin Sambucus ExtractSolaray · Tablet or Pill15 mg per serving

Chewable Acid Soothe Berry FlavorEnzymedica · Tablet or Pill2.0 mg per serving

Saw Palmetto ComplexFoster Regal · Softgel Capsule15 mg per serving

Elderberry GummiesRise-N-Shine · Gummy or Jelly3.8 mg per serving

Quercetin Zinc+DEVA · Tablet or Pill25 mg per serving

Super C 500 with Quercetin & ZincWindmill Natural Vitamins · Tablet or Pill15 mg per serving

Lit-Control Devicare pH UpOmneDiem · Capsule10 mg per serving

Screen Shield Teen Natural Fruit Punch FlavorEyePromise · Tablet or Pill1.5 mg per serving

Immune URTProEnzol · Capsule30 mg per serving

FerodroxKaged Muscle · Capsule30 mg per serving

GI GuardProtocol For Life Balance · Tablet or Pill8.0 mg per serving

Virility For MenProtocol For Life Balance · Capsule9.0 mg per serving

Immune SupportDivine Health · Capsule30 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).