Premama Essentials + DHA Natural Citrus Flavor
by Premama · Powder
Supplement facts from the label of Premama Essentials + DHA Natural Citrus Flavor by Premama: Calories 6.0 Calorie(s), Fat 0.00 Gram(s), Carbohydrates 1.5 Gram(s), Protein 0.00 Gram(s)….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 6.0 Calorie(s) | — | — |
| Fat | 0.00 Gram(s) | — | — |
| Carbohydrates | 1.5 Gram(s) | — | — |
| Protein | 0.00 Gram(s) | — | — |
| Vitamin C (Ascorbic Acid) | 30 mg | 50% | 2,000 mg · 2% at label max |
| Vitamin D2 (Ergocalciferol) | 900 IU | 225% | 100 mcg · 23% at label max |
| Vitamin B2 (Riboflavin) | 1.7 mg | 85% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 30 mg | 1,154% | 100 mg · 30% at label max |
| Folic Acid | 800 mcg | 100% | 1,000 mcg · 80% at label max |
| Vitamin B12 (Cyanocobalamin) | 6.0 mcg | 75% | — |
| Biotin | 300 mcg | 100% | — |
| Calcium (Calcium Lactate, Dicalcium Phosphate) | 164 mg | 13% | 2,500 mg · 7% at label max |
| Iron (Ferrous Bisglycinate Chelate) | 9.0 mg | 50% | 45 mg · 20% at label max |
| Magnesium (Magnesium Citrate) | 60 mg | 13% | 350 mg · 17% at label max |
| Zinc (Zinc Citrate) | 7.5 mg | 50% | 40 mg · 19% at label max |
| Copper (Copper Gluconate) | 2.0 mg | 100% | 10,000 mcg · 20% at label max |
| Omega-3 Fatty Acid Proprietary Blend | 430 mg | — | — |
| └ Alpha-Linolenic Acid (Flaxseed, Lecithin) | 30 mg | — | — |
| └ Choline (Choline Bitartrate) | 25 mg | — | — |
| └ Docosahexaenoic Acid (Algal Oil) | 20 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Pregnant Women · Lactating · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: Use one packet daily. Mix one packet with at least 12oz of liquid. Blend well to completely dissolve. Enjoy Premama any of these refreshing ways: Mix it with water, shake and drink. Mix it with any noncarbonated beverage. Blend it into your favorite smoothie.
All Other Content: Look for these other Premama products: Fertility - Lactation Essentials - Digestive Aid
Brand IP Statement(s) re: (c), (TM), (SM): 2016 Premama
All Other Content: Made and packaged in the USA from domestic and imported ingredients
Precautions re: Children: Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Formula re: Type: Prenatal vitamin drink mix
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).