Supplements

Vitamin B6 in supplements · page 208

10,345 supplements on the U.S. market list Vitamin B6 with an amount per serving. The official Tolerable Upper Intake Level for adults is 100 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	30 mg	30 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	60 mg	60 mg	—	—
14–18 years	80 mg	80 mg	80 mg	80 mg
19+ years	100 mg	100 mg	100 mg	100 mg

Source: NIH ODS Vitamin B6 Fact Sheet for Health Professionals, Table 3 (updated 2023-06-16).

Supplements with Vitamin B6

10,345 shown · page 208 of 216

Vitamin B6 50 mgKirkman · Capsule50 mg per serving

B-6 Pyridoxal 5-Phosphate 100 mgNutraBio · Capsule100 mg per serving

Power Shock Lime SplashVPX · Powder2.5 mg per serving

Viridex XTGaspari Nutrition · Tablet or Pill8.0 mg per serving

5-HTP L-5-Hydroxy Tryptophan 100 mgVitamin World · Capsule5.0 mg per serving

Carnisol EnergyENP · Softgel Capsule5.5 mg per serving

BCAA 2200Body Fortress · Softgel Capsule16 mg per serving

BCAA 2200Precision Engineered · Softgel Capsule16 mg per serving

BCAA Tri-Amino ComplexBody Fortress · Softgel Capsule8.0 mg per serving

StressArrestDesigns for Health · Capsule10 mg per serving

Alpha KG+Metabolic Maintenance · Capsule10 mg per serving

BCAA+ Branched Chain Amino AcidsMetabolic Maintenance · Capsule3.0 mg per serving

SomadrolEST · Capsule25 mg per serving

AbsorB-12 PlusBotanic Choice · Tablet or Pill5.0 mg per serving

AbsorB-12 PlusIndiana Botanic Gardens · Tablet or Pill5.0 mg per serving

P-5-P 50 mgThe Vitamin Shoppe · Tablet or Pill50 mg per serving

L-Arginine L-Ornithine Hydrochloride CapsCountry Life · Capsule8.5 mg per serving

Cordy KingHsu's · Other (e.g. tea bag)17 mg per serving

GABA 1000California Academy of Health · Capsule4.0 mg per serving

MetaboUP PlusObesity Research Institute · Tablet or Pill600 mcg per serving

ZMABodybuilding.com Signature · Capsule11 mcg per serving

#M6Teen CherryDY Nutrition · Liquid2.8 mg per serving

Melatonin 5 mgMason Natural · Tablet or Pill1.0 mg per serving

Melatonin 3 mgMason Natural · Tablet or Pill1.0 mg per serving

Melatonin 10 mgMason Natural · Other (e.g. tea bag)1.0 mg per serving

B6 & B12 Folic AcidComplete H2O Minerals · Liquid5.0 mg per serving

Melatonin 10 mgEurovital Nutraceuticals · Tablet or Pill10 mg per serving

Advanced Sleep Melatonin 10 mg Time ReleaseNatrol · Tablet or Pill10 mg per serving

EndorphiGenLidtke · Capsule2.0 mg per serving

Melatonin 3 mgBronson · Tablet or Pill10 mg per serving

Vitamin B6 100 mgVitamatic · Tablet or Pill100 mg per serving

Vitamin B6 500 mgVitamatic · Tablet or Pill500 mg per serving

Vitamin B-6 50 mgGeri-Care · Tablet or Pill50 mg per serving

Time Release B-6 200 mgBasic Vitamins · Tablet or Pill200 mg per serving

Vitamin B-6 50 mgBasic Vitamins · Tablet or Pill50 mg per serving

P-5-P (Pyridoxal-5-Phosphate) 50 mgKirkman · Capsule50 mg per serving

Vitamin B6 100 mg Sustained ReleaseNaturesPlus · Tablet or Pill100 mg per serving

Vitamin B6 500 mg Sustained ReleaseNaturesPlus · Tablet or Pill500 mg per serving

Pyridoxal-5-PhosphateDaVinci Laboratories · Capsule34 mg per serving

Vitamin C 1:1Douglas Laboratories · Tablet or Pill10 mg per serving

Reboot Spray EnergyMarz Sprays · Liquid1.0 mg per serving

Vitamin E 400 IUSundown Naturals · Softgel Capsule1.7 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).