Supplements

Vitamin B6 in supplements · page 194

10,345 supplements on the U.S. market list Vitamin B6 with an amount per serving. The official Tolerable Upper Intake Level for adults is 100 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	30 mg	30 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	60 mg	60 mg	—	—
14–18 years	80 mg	80 mg	80 mg	80 mg
19+ years	100 mg	100 mg	100 mg	100 mg

Source: NIH ODS Vitamin B6 Fact Sheet for Health Professionals, Table 3 (updated 2023-06-16).

Supplements with Vitamin B6

10,345 shown · page 194 of 216

New MoodOnnit · Capsule20 mg per serving

Glycation ManagerIntegrative Therapeutics · Capsule50 mg per serving

AminoLinx Berry BlastPS ProSupps · Powder10 mg per serving

AminoLinx Cherry BombPS ProSupps · Powder10 mg per serving

AminoLinx Fruit PunchPS ProSupps · Powder10 mg per serving

AminoLinx Mango PassionfruitPS ProSupps · Powder10 mg per serving

AminoLinx WatermelonPS ProSupps · Powder10 mg per serving

Sleep Support With MelatoninVitamer Laboratories · Capsule1.0 mg per serving

Endorphinate PRPondera · Capsule5.0 mg per serving

Artery AdvantageNature's Way · Tablet or Pill20 mg per serving

Fem BalanceAOR Advanced Orthomolecular Research Advanced · Capsule30 mg per serving

Adrenal Formula 545 mgDr. Clark Store · Capsule50 mg per serving

SeroSynMetagenics · Capsule10 mg per serving

All-In-One Plus GrapefruitSolgar · Tablet or Pill17 mg per serving

DIM 100 mgBio-Tech Pharmacal · Capsule10 mg per serving

Glowing Skin Plump BerryOLLY · Gummy or Jelly4.0 mg per serving

Vitamin B Complex with Vitamin CMeijer · Capsule5.0 mg per serving

Ancient Nutrients Blood BuilderAncient Nutrition · Capsule63 mg per serving

Mitochondrial Energy Optimizer with PQQLife Extension · Capsule100 mg per serving

Klean ElectrolytesKlean Athlete · Capsule7.0 mg per serving

Advanced B-12 SublingualWonder Labs · Tablet or Pill5.0 mg per serving

B-12 SublingualCarolina Compounding Pharmacy & Health Center · Tablet or Pill5.0 mg per serving

Tummy ControlCrystal Star · Capsule7.0 mg per serving

LipoplexBioSource Elite · Capsule5.0 mg per serving

VigRx Tongkat Ali LJ100Leading Edge Health · Capsule10 mg per serving

Amino DaySource Naturals · Tablet or Pill15 mg per serving

Amino AthleteSource Naturals Athletic Series · Tablet or Pill5.0 mg per serving

Lecithin Kelp-B6Nature's Blend · Tablet or Pill16 mg per serving

Zen Sleep with P5P and 5-HTPAllergy Research Group · Capsule10 mg per serving

BioActive Magnesium ComplexTerry Naturally · Capsule10 mg per serving

Methyl B-12 1000 mcg & Methyl Folate 400 mcg plus P-5-P LemonJarrow Formulas · Tablet or Pill1.5 mg per serving

BCAASwanson · Capsule7.5 mg per serving

ZMANutraBio · Capsule11 mg per serving

Magnesium + P-5-PEuroMedica · Capsule10 mg per serving

B Complex with Folic AcidNature's Blend · Tablet or Pill10 mg per serving

Vitamin B6 Natural Strawberry FlavorLifeable · Gummy or Jelly100 mg per serving

Amino CompleteNOW Sports · Capsule13 mg per serving

ZMANOW Sports · Capsule15 mg per serving

Magnesium GlycinateDr. Berg · Capsule30 mg per serving

Sleep-AssureNaturesPlus · Tablet or Pill5.0 mg per serving

BCAA Fruit PunchIMSOALPHA · Powder2.5 mg per serving

ZMANutraBio · Capsule11 mg per serving

BurnLemme · Capsule5.0 mg per serving

Recover ZMAFormutech Nutrition · Capsule11 mg per serving

B-6 B-12 Methyl Folate Mixed BerryKAL · Tablet or Pill3.0 mg per serving

Assault Fruit PunchMusclePharm · Powder14 mg per serving

Assault Rasberry LemonadeMusclePharm · Powder14 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).