Supplements

Vitamin B6 in supplements · page 190

10,345 supplements on the U.S. market list Vitamin B6 with an amount per serving. The official Tolerable Upper Intake Level for adults is 100 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	30 mg	30 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	60 mg	60 mg	—	—
14–18 years	80 mg	80 mg	80 mg	80 mg
19+ years	100 mg	100 mg	100 mg	100 mg

Source: NIH ODS Vitamin B6 Fact Sheet for Health Professionals, Table 3 (updated 2023-06-16).

Supplements with Vitamin B6

10,345 shown · page 190 of 216

Floravital Iron + HerbsFloradix · Liquid1.8 mg per serving

Liquid L-Carnitine Iced Tea with LemonGNC Total Lean · Liquid2.0 mg per serving

Keratin Hair Enhance PowderResVitale · Powder2.0 mg per serving

Calm-R-RestHighland Laboratories · Capsule5.0 mg per serving

High T Black Hardcore Formulation Caffeine FreeHigh T · Capsule8.0 mg per serving

Age RejuvaProfessional Botanicals · Capsule8.0 mg per serving

B-Complex with B-12Major · Tablet or Pill1.0 mg per serving

Sports Twist Tubes Lemon Lime FlavoredXS Hydrate · Liquid0.50 mg per serving

Ultra Brain PowerAB American Biologics · Capsule25 mg per serving

B-Complex PlusPure Encapsulations · Capsule17 mg per serving

Focused-AFSteel · Capsule40 mg per serving

Serotone 5-HTP 50 mgHigher Nature · Capsule5.0 mg per serving

Serotone 5-HTP 100 mgHigher Nature · Capsule10 mg per serving

Ultra ReliefFreeda · Capsule30 mg per serving

MelaniteVita Logic · Capsule5.0 mg per serving

Serotane WellnessBIOVEA · Capsule5.0 mg per serving

Lean PMJacked Factory · Capsule10 mg per serving

Cardiotek-Rx TabletsS J Pharmaceuticals · Tablet or Pill50 mg per serving

BP Vit 3 CapsulesAcella Pharmaceuticals · Capsule13 mg per serving

TalivaTaleos Pharma · Softgel Capsule13 mg per serving

Nerve Support SAPNFH · Capsule17 mg per serving

L-Carnitine Elite Burn Strawberry BlastSirenLabs · Powder2.5 mg per serving

Homocysteine FormulaBluebonnet · Capsule50 mg per serving

Melatonin 1 mgLuckyVitamin · Tablet or Pill5.0 mg per serving

MitoDefenceSwiss BioEnergetics · Capsule1.4 mg per serving

Alpha BrainOnnit · Capsule10 mg per serving

Complete Neurovascular SupportWhitaker Nutrition · Capsule50 mg per serving

Alpha Brain Instant Peach FlavorOnnit · Powder10 mg per serving

Homocysteine FactorsPure Encapsulations · Capsule25 mcg per serving

AdrenogenMetagenics · Tablet or Pill25 mg per serving

Pre-Game Energize Berry Lime BurstOLLY · Gummy or Jelly1.7 mg per serving

Homocysteine Formula PlusVital Remedy MD · Tablet or Pill25 mg per serving

Rhythm & FloRedd Remedies · Capsule30 mg per serving

Methyl B12MegaFood · Tablet or Pill8.0 mg per serving

5-HTPNature's Way · Tablet or Pill8.0 mg per serving

Melatonin + 5-HTP Advanced Time ReleaseNatrol · Tablet or Pill10 mg per serving

KeranatSuperSmart · Softgel Capsule1.4 mg per serving

Enteric Coated 5-HTP 100 mg with Vitamin C & B-6Solaray · Capsule25 mg per serving

Memory & Mental SupportPathway To Healing · Capsule6.0 mg per serving

Magnesix Magnesium and B-6Douglas Laboratories · Tablet or Pill50 mg per serving

Fast Twitch Fruit PunchCytoSport · Liquid5.0 mg per serving

Monster Pump Fruit PunchCytoSport · Powder6.0 mg per serving

Fast Twitch Blue RaspberryCytoSport · Liquid5.0 mg per serving

Monster Pump Blue RaspberryCytoSport · Powder6.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).