Supplements

Vitamin B6 in supplements · page 189

10,345 supplements on the U.S. market list Vitamin B6 with an amount per serving. The official Tolerable Upper Intake Level for adults is 100 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	30 mg	30 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	60 mg	60 mg	—	—
14–18 years	80 mg	80 mg	80 mg	80 mg
19+ years	100 mg	100 mg	100 mg	100 mg

Source: NIH ODS Vitamin B6 Fact Sheet for Health Professionals, Table 3 (updated 2023-06-16).

Supplements with Vitamin B6

10,345 shown · page 189 of 216

Anabolic Amino BCAAHealthy 'N Fit · Other (e.g. tea bag)10 mg per serving

GoldenLifePrincess Lifestyle · Capsule6.0 mg per serving

ZMANutricost Performance · Capsule11 mg per serving

Ultra-MagSource Naturals · Tablet or Pill30 mg per serving

BAM Energy Sticks Natural Strawberry FlavorMetabolic Maintenance · Powder8.0 mg per serving

Adrenal ComplexProfessional Botanicals · Capsule36 mg per serving

Fuse Sour WatermelonPodium Nutrition · Powder0.40 mg per serving

FibrocareVita Sciences · Capsule24 mg per serving

NeurologixIntegrative Therapeutics · Capsule5.0 mg per serving

Sleep & Stress SupportSolgar · Capsule2.0 mg per serving

BCAA+G 1000 Green Apple FlavoredMRM Nutrition · Powder2.0 mg per serving

Sleep WellOkita · Capsule25 mg per serving

Melatonin 1 mgNOW · Tablet or Pill5.0 mg per serving

Water OutNOW · Capsule25 mg per serving

Liquid L-Carnitine 1000 mg Citrus FlavorNOW Sports · Liquid2.0 mg per serving

Liquid L-Carnitine 1000 mg Tropical PunchNOW Sports · Liquid2.0 mg per serving

Advanced B-12 SublingualWonder Labs · Tablet or Pill5.0 mg per serving

RenohelpPure Care Pro · Capsule4.0 mg per serving

Sleep Reliefnbi · Tablet or Pill6.0 mg per serving

Body ComfortMeehan Formulations · Capsule20 mg per serving

True EnergyRedd Remedies · Capsule10 mg per serving

B100 ComplexSundown Naturals · Other (e.g. tea bag)100 mg per serving

Fireball Extreme Rush Fruit PunchPrecision Engineered · Liquid5.0 mg per serving

Assault Blue Arctic Raspberry FlavorMusclePharm · Powder25 mg per serving

Assault Raspberry Lemonade FlavorMusclePharm · Powder25 mg per serving

NutraMixNature's Bounty · Powder0.40 mg per serving

Assault Grape BlastMusclePharm · Powder14 mg per serving

Liver Health FormulaGNC Preventive Nutrition · Capsule20 mg per serving

12 Gauge Shotgun Exotic FruitVPX · Powder100 mcg per serving

12 Gauge Shotgun WatermelonVPX · Powder100 mcg per serving

12 Gauge Shotgun Grape BubblegumVPX · Powder100 mcg per serving

Eternal Energy GrapeLXR Biotech · Liquid40 mg per serving

Eternal Energy BerryLXR Biotech · Liquid40 mg per serving

ARTA JointezSystemic Formulas Bio Challenge · Capsule80 mg per serving

Adrenal ComplexDesigns for Health · Capsule5.0 mg per serving

Vitaline Advanced Antioxidant FormulaIntegrative Therapeutics · Tablet or Pill12 mg per serving

NF Formulas Echinacea Vitamin CIntegrative Therapeutics · Tablet or Pill20 mg per serving

Magnesix Magnesium And B-6Douglas Laboratories · Tablet or Pill50 mg per serving

Ortho ProstateProtocol For Life Balance · Softgel Capsule10 mg per serving

Keratin Hair Booster Powder With BiotinReserveage Nutrition · Powder2.0 mg per serving

Ultra Diet PepNatural Balance · Tablet or Pill10 mg per serving

Liquid Collagen Complex Healthy Hair, Skin & Nails Delicious Grape FlavorRejuviCare · Liquid5.0 mg per serving

Prostate SupportNOW · Softgel Capsule10 mg per serving

Iron + HerbsFloradix · Liquid1.8 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).