Supplements

Vitamin B6 in supplements · page 192

10,345 supplements on the U.S. market list Vitamin B6 with an amount per serving. The official Tolerable Upper Intake Level for adults is 100 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	30 mg	30 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	60 mg	60 mg	—	—
14–18 years	80 mg	80 mg	80 mg	80 mg
19+ years	100 mg	100 mg	100 mg	100 mg

Source: NIH ODS Vitamin B6 Fact Sheet for Health Professionals, Table 3 (updated 2023-06-16).

Supplements with Vitamin B6

10,345 shown · page 192 of 216

8Hr Sleep with Melatonin8 Hour Sleep · Capsule1.8 mg per serving

Magnesium OptimizerJarrow Formulas · Tablet or Pill2.0 mg per serving

AliveProfessional Botanicals · Capsule10 mg per serving

TestroVaxNovex Biotech · Tablet or Pill2.0 mg per serving

Activated HomocysteineSwanson · Capsule50 mg per serving

Test X180 LegendForce Factor · Capsule4.0 mg per serving

Free Testosterone BoosterNugenix · Capsule2.0 mg per serving

Chewable Vitamin B6 with Magnesium Natural Tropical Fruit Punch FlavorKirkman · Tablet or Pill50 mg per serving

Liposomal B12 Blood Orange FlavorVinco · Liquid2.0 mg per serving

Water PillBodyDynamix · Capsule50 mg per serving

Magnesium Taurate +KAL · Tablet or Pill25 mg per serving

Testosterone SupportWalgreens · Capsule2.0 mg per serving

Super Iron Complex 100Viva Vitamins · Tablet or Pill50 mg per serving

Super Iron Complex 50Viva Vitamins · Tablet or Pill25 mg per serving

Krill Essentials Cardio Krill OilTwinlab · Softgel Capsule2.0 mg per serving

Balanced B-100CVS Pharmacy · Other (e.g. tea bag)100 mg per serving

Extra Strangth Extreme Energy Shot Grape FlavorStacker 2 · Liquid40 mg per serving

Organic Energy Berry Green TeaSteaz · Liquid40 mg per serving

Vitamin B Complexup&up · Tablet or Pill50 mg per serving

B-ComplexCatie's · Tablet or Pill11 mg per serving

Chromium ComplexSimplySupplements · Tablet or Pill5.0 mg per serving

InsomnitolDesigns for Health · Capsule10 mg per serving

Basic ScavengersMetabolic Maintenance · Capsule10 mg per serving

Vitality BNatural Vitality · Capsule22 mg per serving

Vitamin B ComplexKroger · Tablet or Pill50 mg per serving

Vitamin B-50Safeway Care · Tablet or Pill50 mg per serving

Aminocore Fruit Punch BlastALLMAX NUTRITION · Powder2.0 mg per serving

Aminocore Blue RaspberryALLMAX NUTRITION · Powder2.0 mg per serving

Aminocore Key Lime CherryALLMAX NUTRITION · Powder2.0 mg per serving

D-Fine8 Zero Sugar Lemon TwistMusclewerks · Powder1.0 mg per serving

Juggernaut HP Red RaspberryInfinite Labs · Powder10 mg per serving

The Optimal Blend Detoxify ComplexOL Olympian Labs The Optimal Blend · Capsule2.0 mg per serving

Complex-M with GinkgoAllergy Research Group · Capsule5.0 mg per serving

B-ComplexFoods Plus · Tablet or Pill2.0 mg per serving

RevitalAge NervePure Encapsulations · Capsule10 mg per serving

Healthy Hair with Biotin 10,000 PlusBio Nutrition · Capsule2.0 mg per serving

Acid-A-MedTerry Naturally · Capsule20 mg per serving

End Fatigue Adrenal Stress-EndIntegrative Therapeutics · Capsule50 mg per serving

Water PillNatrol · Tablet or Pill150 mg per serving

Stress & CravingGreens First Lean · Capsule10 mg per serving

B ComplexSundown · Tablet or Pill2.0 mg per serving

B-Complex with CMason Natural · Capsule5.0 mg per serving

CarbCrave ComplexPure Encapsulations · Capsule3.3 mg per serving

Animal PMAnimal · Other (e.g. tea bag)11 mg per serving

Zinc PlusAdaptogen Research · Capsule50 mg per serving

Brain Gummies Natural Elderberry Flavoriwi · Gummy or Jelly25 mg per serving

Wellstra AdvancedNewtonEverett · Capsule17 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).