Melatonin + 5-HTP Advanced Time Release
by Natrol · Tablet or Pill
Supplement facts from the label of Melatonin + 5-HTP Advanced Time Release by Natrol: Vitamin B6 10 mg, Calcium 97 mg, 5-Hydroxytryptophan 50 mg, Melatonin 6.0 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg | 588% | 100 mg · 10% at label max |
| Calcium (Dibasic Calcium Phosphate) | 97 mg | 7% | 2,500 mg · 4% at label max |
| 5-Hydroxytryptophan (Griffonia simplicifolia) | 50 mg | — | — |
| Melatonin | 6.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · No Allergies · Dairy Free
Claim types: All Other · Structure/Function
Formulation re: Other: This product is helpful for occasional sleeplessness.
Precautions re: Children: Warning: Not intended for individuals under the age of 18 years.
Precautions re: All Other: This product is not intended to treat insomnia or other sleep disorder.
Precautions re: Pregnant or Nursing or Prescription Medications: Consult a physician before using this product if taking medication, including drugs for depression, migraine, Parkinsons disease or psychiatric disorder, or if you are using any tranquilizers or sedatives, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder.
Precautions re: All Other: Melatonin may cause drowsiness or sleepiness, do not take when driving or operating heavy machinery, or consuming alcohol. Do not use with other supplements containing L-Tryptophan or 5-HTP. If adverse reactions occur, discontinue use. For occasional short-term use only. Use only as directed and do not exceed suggested use. This product should never substitute healthy sleep practices.
Precautions re: Children: Keep out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).