United States
Data
Supplements

Selenium in supplements · page 90

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 90 of 107

O
One Daily Women's21st Century · Tablet or Pill20 mcg per serving
J
Joint Formula French Vanilla FlavorGreens Today · Powder70 mcg per serving
P
ProtoClear Natural Orange FlavorProtocol For Life Balance · Powder35 mcg per serving
O
Ortho Multi For MenProtocol For Life Balance · Tablet or Pill200 mcg per serving
O
Ortho Multi For WomenProtocol For Life Balance · Tablet or Pill100 mcg per serving
P
PlatformLifeLink · Other (e.g. tea bag)100 mcg per serving
M
Multi Formula With AntioxidantsBariatric Advantage · Capsule100 mcg per serving
S
Spectravite Advanced FormulaCVS Pharmacy · Tablet or Pill55 mcg per serving
D
Daily Multiple For Men 50+CVS Pharmacy · Tablet or Pill110 mcg per serving
C
Complete Advanced Formula USPSunmark · Tablet or Pill55 mcg per serving
C
Century Complete Multivitamin/Multimineral SupplementEqualine · Tablet or Pill55 mcg per serving
O
One Daily Women's FormulaSafeway Care · Tablet or Pill20 mcg per serving
C
Century Senior 50+ FormulaSafeway Care · Tablet or Pill55 mcg per serving
W
Women's 2O Mixed Berry FlavorBayer One A Day · Powder20 mcg per serving
G
Goliath Multi VitaminGoliath Labs · Tablet or Pill200 mcg per serving
M
Malibu MiracleExotic OxyJuice · Liquid11 mcg per serving
U
Ultra Malibu Miracle Weight Management ProgramExotic OxyJuice · Liquid11 mcg per serving
B
BlendOneBode · Capsule30 mcg per serving
O
Omega-3s AntioxidantsAnutra · Capsule3.0 mcg per serving
A
Anutra GrainAnutra · Powder11 mcg per serving
L
Life's Vitality Multi Vitamin/Mineral ComplexLee Haney's Nutritional Support Systems · Tablet or Pill50 mcg per serving
D
Dolphin Pals Multivitamin & MineralCountry Life · Gummy or Jelly18 mcg per serving
T
Tall Tree Natural Orange & Pineapple FlavorCountry Life · Other (e.g. tea bag)5.0 mcg per serving
D
Daily Multi-SorbCountry Life · Softgel Capsule100 mcg per serving
D
Daily Total One With Maxi-Sorb Delivery System With Iron!Country Life · Capsule200 mcg per serving
S
Seniority MultivitaminCountry Life · Capsule200 mcg per serving
M
Multi-100Country Life · Tablet or Pill20 mcg per serving
M
Mega Men CitrusGNC Mega Men · Liquid200 mcg per serving
U
Ultra Mega CitrusGNC Women's Ultra Mega · Liquid200 mcg per serving
O
One All-In-One Nutritional Shake BerryVega · Powder35 mcg per serving
O
One All-In-One Nutritional Shake BerryVega · Powder35 mcg per serving
A
Adult Food-Based MultiIVL Institute For Vibrant Living · Tablet or Pill25 mcg per serving
S
Superfruit Liquid Multi Acai FlavorNOW · Liquid15 mcg per serving
O
Ortho Multi Super Fruits Acai FlavorProtocol For Life Balance · Liquid15 mcg per serving
P
ProtoMeal Natural Berry FlavorProtocol For Life Balance · Powder70 mcg per serving
F
Food Based Women's Multi Comprehensive FormulaIVL Institute For Vibrant Living · Tablet or Pill100 mcg per serving
A
Active Multi PacksMET-Rx · Unknown200 mcg per serving
P
Prenatal CapsNOW · Capsule50 mcg per serving
V
Vit-Min 75+NOW · Tablet or Pill70 mcg per serving
V
Vit-Min 75+NOW · Tablet or Pill70 mcg per serving
V
Vit-Min 75+NOW · Tablet or Pill70 mcg per serving
M
Multi-Food Complex Vcaps For WomenNOW · Capsule70 mcg per serving
M
Multi-Food Complex For WomenNOW · Tablet or Pill70 mcg per serving
M
Multi-Food Complex Vcaps For MenNOW · Capsule70 mcg per serving
M
Multi-Food Complex For MenNOW · Tablet or Pill70 mcg per serving
V
Vit-Min 100NOW · Tablet or Pill25 mcg per serving
S
Special OneNOW · Tablet or Pill25 mcg per serving
R
Recovery Shake VanillaMET-Rx 180(0) · Powder7.0 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).