United States
Data
Supplements

Selenium in supplements · page 92

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 92 of 107

S
Sport Milk ChocolateGNC Mega Men · Powder200 mcg per serving
S
Sport Vanilla BeanGNC Mega Men · Powder200 mcg per serving
A
Active Milk ChocolateGNC Women's Ultra Mega · Powder200 mcg per serving
A
Active Vanilla CremeGNC Women's Ultra Mega · Powder200 mcg per serving
I
Iron Free Daily Multiple 50+Sundown Naturals · Other (e.g. tea bag)105 mcg per serving
W
Women's Ultra Mega With ProbioticsGNC Women's Ultra Mega · Capsule200 mcg per serving
V
V.M.T. Regular StrengthViva Vitamins · Tablet or Pill30 mcg per serving
V
V.M.T. Extra StrengthViva Vitamins · Tablet or Pill60 mcg per serving
C
Complete Minerals Ultra StrengthViva Vitamins · Tablet or Pill50 mcg per serving
J
Joints UltraViva Vitamins · Tablet or Pill50 mcg per serving
O
Ocular FormulaGNC Preventive Nutrition · Tablet or Pill70 mcg per serving
L
Liver FormulaGNC Preventive Nutrition · Other (e.g. tea bag)70 mcg per serving
F
FocusFactorFOCUSfactor · Tablet or Pill50 mcg per serving
B
Bulk-Up Weight Gainer ChocolateTapout Sports Nutrition · Powder17 mcg per serving
B
Bulk-Up Weight Gainer VanillaTapout Sports Nutrition · Powder17 mcg per serving
L
LifeEssencePure Essence Labs · Tablet or Pill200 mcg per serving
O
One 'N' Only Men's FormulaPure Essence Labs · Tablet or Pill200 mcg per serving
C
Complete Multi Ultra StrengthViva Vitamins · Tablet or Pill100 mcg per serving
M
Multi-Pro Whey Cinnamon VanillaIDS · Powder0.00 NP per serving
M
Multi-Pro WheyIDS · Powder0.00 NP per serving
M
Multi-Pro Whey Belgian ChocolateIDS · Powder0.00 NP per serving
M
Mega Vita-GelVitamin World · Softgel Capsule25 mcg per serving
U
Ultra Woman SportVitamin World · Other (e.g. tea bag)200 mcg per serving
E
Extra Strength EstrovenEstroven · Other (e.g. tea bag)70 mcg per serving
A
Age Defying Skincare VitaminVite MD · Capsule12 mg per serving
L
Little AngelsMaximum Living · Liquid20 mcg per serving
G
Green SourceRadiance · Tablet or Pill25 mcg per serving
G
Green SuperFood ChocolateAmazing Grass · Powder2.5 mcg per serving
M
Mega Vita-MinRadiance · Tablet or Pill25 mcg per serving
M
Mega Vita GelRadiance · Softgel Capsule25 mcg per serving
M
Men's MultipleRadiance Select · Tablet or Pill200 mcg per serving
C
CardioDailyCardioTabs · Capsule70 mcg per serving
U
Ultra Vita-Min Iron FreePuritan's Pride · Tablet or Pill10 mcg per serving
S
Super 75 Vitamins & MineralsCarlson · Tablet or Pill25 mcg per serving
M
Men'sRexall Sundown Naturalist · Other (e.g. tea bag)200 mcg per serving
D
Daily MultipleRexall Sundown Naturalist · Other (e.g. tea bag)20 mcg per serving
R
R4YTExakta · Capsule5.0 mcg per serving
E
Entire Family! MultiMineralHerbaSway Laboratories · Liquid70 mcg per serving
W
Women's MultipleRadiance Select · Tablet or Pill100 mcg per serving
M
Multi Vitamin With MineralsRadiance Select · Tablet or Pill10 mcg per serving
M
Mega Vita Min For WomenRadiance · Tablet or Pill100 mcg per serving
T
Time Release Mega Vita-MinRadiance · Tablet or Pill25 mcg per serving
M
Maximum Anti-Oxidant FormulaRadiance · Tablet or Pill50 mcg per serving
U
Ultimate OneVitamer Laboratories · Tablet or Pill50 mcg per serving
F
FortiSalt GourmetFortiSalt · Powder36 mcg per serving
T
Teen MultipleFemTeen Symmetry · Capsule50 mcg per serving
L
Longevity Women's FormulaPure Essence Labs · Tablet or Pill200 mcg per serving
N
Nitro-Tech Delicious Vanilla SwirlMuscleTech · Liquid14 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).