United States
Data
Supplements

Selenium in supplements · page 91

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 91 of 107

R
Recovery Shake ChocolateMET-Rx 180(0) · Powder7.0 mcg per serving
E
Essential MultiMET-Rx 180(0) · Tablet or Pill55 mcg per serving
M
Multi Vitamin+ Apricot-MangoEmergen-C · Powder0.00 NP per serving
M
Multi Vitamin+ Cherry-PomegranateEmergen-C · Powder0.00 NP per serving
N
Nutri-MegaAmerican Health · Softgel Capsule25 mcg per serving
N
Nutri-MegaAmerican Health · Softgel Capsule25 mcg per serving
M
Multi-Daily Vitamins & MineralsNature's Answer · Tablet or Pill50 mcg per serving
B
Bariatric Support Basic Essentials VanillaTwinlab · Powder35 mcg per serving
B
Bariatric Support Basic Essentials ChocolateTwinlab · Powder35 mcg per serving
I
Immunity SupportPathway To Healing · Capsule63 mcg per serving
O
OcuSenseNatrol · Capsule70 mcg per serving
L
Liquid Coral Calcium Extra Orange VanillaTrace Minerals Research · Liquid150 mcg per serving
H
High Performance Ripped-ManIrwin Naturals · Softgel Capsule34 mcg per serving
A
Airborne Original BerryAirborne · Tablet or Pill15 mcg per serving
A
Airborne Original CitrusAirborne · Tablet or Pill15 mcg per serving
A
Airborne Original Assorted Fruit FlavorsAirborne · Gummy or Jelly15 mcg per serving
A
Airborne Original Mixed BerryAirborne · Gummy or Jelly15 mcg per serving
A
Airborne Kids Mixed BerryAirborne · Gummy or Jelly10 mcg per serving
T
Thyroid SupportRoex · Capsule50 mcg per serving
G
Guts 'N Glory Gut Punch'Merica Labz · Powder200 mcg per serving
A
Antioxidant FactorsSolgar · Tablet or Pill75 mcg per serving
T
Thyroid ThriveRidgeCrest Herbals · Capsule300 mcg per serving
E
Eye Health FormulaGNC Preventive Nutrition · Softgel Capsule70 mcg per serving
C
Collagen ComplexMBi Nutraceuticals · Tablet or Pill200 mcg per serving
T
Thyro-EssentialsDouglas Laboratories · Capsule200 mcg per serving
C
Complete Minerals Extra Strength Iron & Copper FreeViva Vitamins · Tablet or Pill50 mcg per serving
C
Complete Minerals Extra Strength Iron & Copper FreeViva Vitamins · Tablet or Pill50 mcg per serving
C
Complete Minerals Regular Strength Iron & Copper FreeViva Vitamins · Tablet or Pill25 mcg per serving
C
Complete Minerals Regular Strength Iron & Copper FreeViva Vitamins · Tablet or Pill25 mcg per serving
S
Skin ClarifyDouglas Laboratories · Capsule200 mcg per serving
L
Liver & Gallbladder SupportCatie's · Capsule65 mcg per serving
P
Pure Body LiverSimply Young · Capsule65 mcg per serving
Super Berry Immune Support, Maty's All Natural
Super Berry Immune SupportMaty's All Natural · Capsule110 mcg per serving
Prosplex For Men, OL Olympian Labs
Prosplex For MenOL Olympian Labs · Capsule200 mcg per serving
Safe Cycle, Chaotic Labz
Safe CycleChaotic Labz · Capsule25 mcg per serving
Saw Palmetto Complex, Higher Nature
Saw Palmetto ComplexHigher Nature · Capsule55 mcg per serving
NZ-Hair, Everyday Health
NZ-HairEveryday Health · Capsule55 mcg per serving
Essential Mineral Complex, Dr. Mercola
Essential Mineral ComplexDr. Mercola · Capsule150 mcg per serving
Oxygen Extreme, Timeless Prescription
Oxygen ExtremeTimeless Prescription · Capsule200 mcg per serving
Thyroid Boost, Bluebonnet Targeted Choice
Thyroid BoostBluebonnet Targeted Choice · Capsule55 mcg per serving
Thyroid Boost, Bluebonnet Targeted Choice
Thyroid BoostBluebonnet Targeted Choice · Capsule55 mcg per serving
Toxicity Control, Kirkman
Toxicity ControlKirkman · Capsule75 mcg per serving
Collagen Peptides 505 mg, FREZZOR
Collagen Peptides 505 mgFREZZOR · Capsule30 mcg per serving
S
SportGNC Mega Men · Unknown200 mcg per serving
A
ActiveGNC Women's Ultra Mega · Unknown200 mcg per serving
M
Maximum Nutrition Vanilla BeanGNC Mega Men · Powder200 mcg per serving
M
Maximum Nutrition Vanilla CremeGNC Women's Ultra Mega · Powder200 mcg per serving
S
Spiru-Pro Soy Protein Drink With Spirulina Natural VanillaVitamin World · Powder21 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).