United States
Data
Supplements

Selenium in supplements · page 59

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 59 of 107

M
Maxi Two Iron-FreeBluebonnet · Other (e.g. tea bag)50 mcg per serving
M
Maxi Two Iron-FreeBluebonnet · Other (e.g. tea bag)50 mcg per serving
M
Multi Vita SoftgelsBluebonnet · Softgel Capsule200 mcg per serving
M
Multi Vita SoftgelsBluebonnet · Softgel Capsule200 mcg per serving
U
UltraBetic Multi-VitaminHealth Thru Nutrition Naturally · Other (e.g. tea bag)70 mcg per serving
A
AntiOxidantBluebonnet Super Earth · Other (e.g. tea bag)200 mcg per serving
A
AntiOxidantBluebonnet Super Earth · Other (e.g. tea bag)200 mcg per serving
H
Heart AntioxidantBluebonnet · Capsule100 mcg per serving
H
Heart AntioxidantBluebonnet · Capsule100 mcg per serving
O
One Daily CapInnate Response Formulas · Capsule100 mcg per serving
C
Clear Response VanillaInnate Response Formulas · Powder100 mcg per serving
C
Complete Multi PowderInnate Response Formulas · Powder25 mcg per serving
W
Women Over 40Innate Response Formulas · Tablet or Pill25 mcg per serving
W
Women's MultiInnate Response Formulas · Tablet or Pill18 mcg per serving
W
Women's One DailyInnate Response Formulas · Tablet or Pill20 mcg per serving
E
EnergyBayer One A Day · Tablet or Pill45 mcg per serving
F
Food Multi III BioMaxInnate Response Formulas · Tablet or Pill25 mcg per serving
F
Food Multi III BioMaxInnate Response Formulas · Tablet or Pill25 mcg per serving
V
VitaCraves Men's Multi GummiesBayer One A Day · Gummy or Jelly110 mcg per serving
N
Nugenix Testosterone MultivitaminNugenix · Tablet or Pill200 mcg per serving
W
Women's FormulaBayer One A Day · Tablet or Pill20 mcg per serving
S
Skinny Gut Ultimate Shake Natural Chocolate FlavorRenew Life · Powder21 mcg per serving
M
Men's MultivitaminSpring Valley · Tablet or Pill200 mcg per serving
B
Beta-Immune Booster Zesty OrangeAirborne Plus · Powder15 mcg per serving
B
Beta-Immune Booster Very BerryAirborne Plus · Powder15 mcg per serving
W
Women's MultivitaminSpring Valley · Tablet or Pill200 mcg per serving
M
Men's MultivitaminSpring Valley · Tablet or Pill200 mcg per serving
W
Women's MultivitaminSpring Valley · Tablet or Pill200 mcg per serving
H
Heart Healthy Multivitamin MenDr. Sinatra · Tablet or Pill100 mcg per serving
C
Complete Multivitamin Adults 50+Equate · Tablet or Pill19 mcg per serving
H
Heart Healthy Multivitamin MenDr. Sinatra · Tablet or Pill100 mcg per serving
D
Diabetes Daily PackSpring Valley · Other (e.g. tea bag)55 mcg per serving
M
Men's Daily Adult GummyEquate · Gummy or Jelly110 mcg per serving
D
Daily Men's Adult GummyEquate · Gummy or Jelly110 mcg per serving
O
Organic VeggieProtein ChocolateBluebonnet Super Earth · Powder28 mcg per serving
H
Heart Healthy Multivitamin WomenDr. Sinatra · Tablet or Pill100 mcg per serving
W
Women's MultivitaminSpring Valley · Tablet or Pill200 mcg per serving
O
One Daily Men's Adult GummyEquate · Gummy or Jelly110 mcg per serving
A
ABC Plus SeniorEsmond Natural · Other (e.g. tea bag)55 mcg per serving
M
Men's PackNature Made · Other (e.g. tea bag)100 mcg per serving
M
Maximin PackNature Made · Other (e.g. tea bag)50 mcg per serving
T
Target-Mins Total MinsCountry Life · Tablet or Pill50 mcg per serving
W
Weight Loss Drink Mix French VanillaNatural Factors SlimStyles · Powder20 mcg per serving
D
Diabetes Health PackNature Made · Other (e.g. tea bag)55 mcg per serving
M
Multi Complete With IronNature Made · Tablet or Pill70 mcg per serving
M
Multivitamin Chewable & Crushable Tablets OrangeNature Made Kids First · Tablet or Pill17 mcg per serving
M
Multi For Her With Iron & CalciumNature Made · Tablet or Pill70 mcg per serving
M
Multi For HimNature Made · Tablet or Pill70 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).