United States
Data
Supplements

Selenium in supplements · page 61

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 61 of 107

R
RTD 51 Peanut Butter CupMET-Rx · Liquid0.00 NP per serving
R
RTD 51 Cookies & CremeMET-Rx · Liquid0.00 NP per serving
E
Essentials Complete MultivitaminDoctor Gilmore · Tablet or Pill100 mcg per serving
L
Lean Shake Burn Cookies & CreamGNC Total Lean Advanced · Powder18 mcg per serving
R
RivalmenRivalus · Tablet or Pill200 mcg per serving
H
Hydroxycut PlatinumHydroxycut · Capsule11 mcg per serving
O
One-Per-Day TabletsLife Extension · Tablet or Pill200 mcg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill200 mcg per serving
L
Life Extension Mix Tablets with Extra NiacinLife Extension · Tablet or Pill200 mcg per serving
L
Life Extension Mix Tablets without CopperLife Extension · Tablet or Pill200 mcg per serving
A
Athletic Pure PackPure Encapsulations · Capsule100 mcg per serving
M
MASS TECH Extreme 2000 Triple Chocolate BrownieMuscleTech Performance Series · Powder34 mcg per serving
M
MASS TECH Extreme 2000 Vanilla MilkshakeMuscleTech Performance Series · Powder34 mcg per serving
M
Men's Pure PackPure Encapsulations · Other (e.g. tea bag)100 mcg per serving
U
Ultima Replenisher Cherry PomegranateUltima · Powder1.3 mcg per serving
U
Ultima Replenisher GrapeUltima · Powder1.3 mcg per serving
U
Ultima Replenisher OrangeUltima · Powder1.3 mcg per serving
U
Ultima Toddler Formula Berry PunchUltima · Powder5.0 mcg per serving
U
Ultima Replenisher LemonadeUltima · Powder1.3 mcg per serving
U
Ultima Replenisher Cherry PomegranateUltima · Powder1.3 mcg per serving
U
Ultima Replenisher GrapeUltima · Powder1.3 mcg per serving
U
Ultima Replenisher OrangeUltima · Powder1.3 mcg per serving
U
Ultima Replenisher RaspberryUltima · Powder1.3 mcg per serving
U
Ultima Replenisher RaspberryUltima · Powder1.3 mcg per serving
U
Ultima Toddler Formula Berry PunchUltima · Powder5.0 mcg per serving
U
Ultima Replenisher Cherry PomegranateUltima · Powder1.3 mcg per serving
U
Ultima Replenisher GrapeUltima · Powder1.3 mcg per serving
U
Ultima Replenisher LemonadeUltima · Powder1.3 mcg per serving
U
Ultima Replenisher OrangeUltima · Powder1.3 mcg per serving
U
Ultima Replenisher RaspberryUltima · Powder1.3 mcg per serving
W
Women's Pure PackPure Encapsulations · Other (e.g. tea bag)100 mcg per serving
E
Energy +Noor Vitamins · Tablet or Pill70 mcg per serving
M
Multi-Vitamin and MineralNoor Vitamins · Tablet or Pill55 mcg per serving
U
Ultra Eliminex Tropical Fruit FlavorHerbal Clean · Liquid53 mcg per serving
M
MRP Blueberry Crumb CakeCore Nutritionals · Powder18 mcg per serving
T
Thyroid ComplexThe Vitamin Shoppe · Capsule70 mcg per serving
S
Super Immuno ComplexNutriCology · Other (e.g. tea bag)136 mcg per serving
A
Alpha Keto Peach DreamscicleOptimal Alpha · Powder710 mcg per serving
C
Carb-Tech Cherry LimeadeEA Enhanced · Powder20 mcg per serving
H
HairOmega DHTDrFormulas · Capsule140 mcg per serving
O
OxyguardMBi Nutraceuticals · Capsule134 mcg per serving
K
Kindermune (Natural Cherry Flavor)Priority One Nutritional Supplements · Tablet or Pill2.8 mcg per serving
A
Adrenal & Cortisol SupportDr. Berg's · Capsule25 mcg per serving
Balanced Sugar Formula, Full Life
Balanced Sugar FormulaFull Life · Capsule55 mcg per serving
Marine Collagen 2,500 mg, youtheory
Marine Collagen 2,500 mgyoutheory · Tablet or Pill42 mcg per serving
Prostate Plus, Health Thru Nutrition
Prostate PlusHealth Thru Nutrition · Softgel Capsule100 mcg per serving
ACES, Carlson
ACESCarlson · Softgel Capsule100 mcg per serving
Thyro-T, LifeSeasons Therapeutics
Thyro-TLifeSeasons Therapeutics · Capsule50 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).