United States
Data
Supplements

Selenium in supplements · page 58

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 58 of 107

I
Isopure Low Carb Dutch ChocolateThe Isopure Company · Powder17 mcg per serving
I
Isopure Zero Carb Creamy VanillaThe Isopure Company · Powder17 mcg per serving
I
Isopure Low Carb Dutch ChocolateThe Isopure Company · Powder17 mcg per serving
I
Isopure Zero Carb Creamy VanillaThe Isopure Company · Powder17 mcg per serving
M
Men's Multi Organic BerryGarden Of Life MyKind Organics · Gummy or Jelly25 mcg per serving
W
Women's Multi 40+ Organic BerryGarden of Life MyKind Organics · Gummy or Jelly25 mcg per serving
W
Women's Multi Organic BerryGarden Of Life MyKind Organics · Gummy or Jelly25 mcg per serving
D
Daily Immune FactorsMichael's Naturopathic Programs · Capsule150 mcg per serving
D
Daily Immune FactorsMichael's Naturopathic Programs · Capsule150 mcg per serving
D
Daily Immune FactorsMichael's Naturopathic Programs · Capsule150 mcg per serving
A
Alpha Base Capsules with IronOrtho Molecular Products · Capsule100 mcg per serving
A
Alpha Base Capsules Without IronOrtho Molecular Products · Capsule100 mcg per serving
A
Alpha Base Capsules Without IronOrtho Molecular Products · Capsule100 mcg per serving
W
Women's High Potency Multiple Vitamin & MineralTrader Joe's · Tablet or Pill55 mcg per serving
A
Alpha Base Capsules Without IronOrtho Molecular Products · Capsule100 mcg per serving
M
MitocoreOrtho Molecular Products · Capsule75 mcg per serving
M
MitocoreOrtho Molecular Products · Capsule75 mcg per serving
O
Optimal Multivitamin W/ IronSeeking Health · Capsule70 mcg per serving
M
Muscle Matrix MRP Women's Formula Chocolate MilkshakeNutraBio · Powder35 mcg per serving
C
Century MatureSmart Sense · Tablet or Pill55 mcg per serving
R
Reacted MultiminOrtho Molecular Products · Capsule190 mcg per serving
O
OsteoPrevOrtho Molecular Products · Capsule200 mcg per serving
M
Multivitamin+EnergyMyTrition · Capsule55 mcg per serving
P
Prenatal Complete with DHAOrtho Molecular Products · Other (e.g. tea bag)100 mcg per serving
D
Daily Essentials Women's Multi-VitaminOL Olympian Labs · Tablet or Pill90 mcg per serving
D
Daily Essentials Complete FormulaOL Olympian Labs · Tablet or Pill90 mcg per serving
B
Brain & VisionFocus Factor · Tablet or Pill50 mcg per serving
F
Focus Factor Extra StrengthFocus Factor · Tablet or Pill70 mcg per serving
A
Avlimil MultiVianda · Capsule70 mcg per serving
P
Pre-Op Healing Optimization FormulaHealFast · Tablet or Pill100 mcg per serving
P
Post-Op & Injury Recovery Support FormulaHealFast · Tablet or Pill100 mcg per serving
I
Isopure Zero Carb Protein Powder Cookies & CreamThe Isopure Company · Powder17 mcg per serving
I
Isopure Zero Carb Protein Powder Cookies & CreamThe Isopure Company · Powder17 mcg per serving
N
NeoGeneU.S. Doctors' Clinical · Tablet or Pill100 mcg per serving
R
Radiance BoostNutri-Rich · Softgel Capsule13 mcg per serving
T
The Essential MultiNutri-Rich · Softgel Capsule70 mcg per serving
A
Alpha Base Premier PacksOrtho Molecular Products · Other (e.g. tea bag)100 mcg per serving
A
Alpha Base Premier PacksOrtho Molecular Products · Other (e.g. tea bag)100 mcg per serving
U
Ultra PreventiveDouglas Laboratories · Tablet or Pill200 mcg per serving
V
VitamonsterGoliath Labs · Tablet or Pill100 mcg per serving
W
Women's One Daily California BlendMegaFood · Tablet or Pill20 mcg per serving
M
Maxi TwoBluebonnet · Other (e.g. tea bag)50 mcg per serving
M
Maxi TwoBluebonnet · Other (e.g. tea bag)50 mcg per serving
S
Super Vita-CoQ10 FormulaBluebonnet · Other (e.g. tea bag)200 mcg per serving
S
Super Vita-CoQ10 FormulaBluebonnet · Other (e.g. tea bag)200 mcg per serving
S
Super Vita-CoQ10 FormulaBluebonnet · Other (e.g. tea bag)200 mcg per serving
S
Super Vita-CoQ10 FormulaBluebonnet · Other (e.g. tea bag)200 mcg per serving
P
Physician's MultiVitamin FormulaHealth Thru Nutrition Naturally · Other (e.g. tea bag)75 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).