United States
Data
Supplements

Selenium in supplements · page 57

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 57 of 107

Immunace, NaturesPlus
ImmunaceNaturesPlus · Tablet or Pill200 mcg per serving
MedCaps T3, XYMOGEN
MedCaps T3XYMOGEN · Capsule100 mcg per serving
T-150, XYMOGEN
T-150XYMOGEN · Capsule50 mcg per serving
Ultimate Prostate Formula, Divine Health
Ultimate Prostate FormulaDivine Health · Capsule70 mcg per serving
Ortho Silicic Acid, SuperSmart
Ortho Silicic AcidSuperSmart · Liquid55 mcg per serving
A
Alive! Max3 DailyNature's Way · Tablet or Pill200 mcg per serving
P
ProtoClear Natural Vanilla FlavorProtocol For Life Balance · Powder35 mcg per serving
A
Alive! Protein VanillaNature's Way · Powder0.00 NP per serving
M
Multiplex-2 Without IronIntegrative Therapeutics · Capsule50 mcg per serving
T
Thyroid ComplexIndiana Botanic Gardens · Capsule100 mcg per serving
W
WomanPrimeAllergy Research Group · Capsule25 mcg per serving
M
Mass Tech Extreme 2000 Vanilla MilkshakeMuscleTech Performance Series · Powder7.5 mcg per serving
V
Visual EyesSource Naturals · Tablet or Pill200 mcg per serving
F
For A Night OutSense · Capsule40 mcg per serving
S
Sense For CholesterolSense · Capsule28 mcg per serving
S
Sense For City LivingSense · Capsule70 mcg per serving
S
Sense For City LivingSense · Capsule70 mcg per serving
S
Sense For Nicotine LoversSense · Capsule55 mcg per serving
S
Sense For Nicotine LoversSense · Capsule55 mcg per serving
S
Sense For Weight WarriorsSense · Capsule28 mcg per serving
F
Formula VM-75Solgar · Capsule25 mcg per serving
E
Electrolyte Fizz WatermelonBodyTech · Powder35 mcg per serving
U
Ultimate Woman Gold No IronThe Vitamin Shoppe · Tablet or Pill200 mcg per serving
M
More Than A Multiple Multivitamin For MenAmerican Health · Tablet or Pill50 mcg per serving
M
More Than A Multiple Multivitamin For WomenAmerican Health · Tablet or Pill50 mcg per serving
E
Earth Source Multi-NutrientSolgar · Tablet or Pill25 mcg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill21 mcg per serving
O
Original Formula UnflavoredAll One · Powder50 mcg per serving
C
Centrum AdultsCentrum · Tablet or Pill55 mg per serving
M
Men's Ultra DailyTwinlab · Capsule200 mcg per serving
A
Advanced Formula CompleteDG Health · Other (e.g. tea bag)55 mcg per serving
A
Advanced Formula CompleteDG Health · Tablet or Pill55 mcg per serving
O
One Daily Women's FormulaSmart Sense · Tablet or Pill20 mcg per serving
A
Adults 50+ Multivitamin Multimineralup&up · Tablet or Pill19 mcg per serving
S
Sport One DailyGNC Mega Men · Other (e.g. tea bag)200 mcg per serving
M
Men's Daily Multivitaminup&up · Tablet or Pill110 mcg per serving
P
Purely PrenatalDoctor's Best · Capsule50 mcg per serving
S
Skin Eternal PlusSource Naturals SE Skin Eternal · Tablet or Pill200 mcg per serving
S
Skin Eternal PlusSource Naturals SE Skin Eternal · Tablet or Pill200 mcg per serving
S
Skin Eternal PlusSource Naturals · Tablet or Pill200 mcg per serving
B
BasicsGNC Women's Ultra Mega · Other (e.g. tea bag)55 mcg per serving
K
Kids Multi Gummies Organic Cherry FlavorGarden of Life MyKind Organics · Gummy or Jelly15 mcg per serving
I
Isopoure Low Carb Dutch ChocolateThe Isopure Company · Powder17 mcg per serving
I
Isopure Zero Carb Creamy VanillaThe Isopure Company · Powder17 mcg per serving
M
Men's Multi 40+ Organic BerryGarden of Life MyKind Organics · Gummy or Jelly25 mcg per serving
I
Isopure Low Carb Dutch ChocolateThe Isopure Company · Powder17 mcg per serving
I
Isopure Zero Carb Toasted CoconutThe Isopure Company · Powder17 mcg per serving
I
Isopure Zero Carb Creamy VanillaThe Isopure Company · Powder17 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).