United States
Data
Supplements

Manganese in supplements · page 80

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years2 mg2 mg——
4–8 years3 mg3 mg——
9–13 years6 mg6 mg——
14–18 years9 mg9 mg9 mg9 mg
19+ years11 mg11 mg11 mg11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 80 of 102

W
Whole Food MultiVitaminDr. Mercola's · Capsule3.0 mg per serving
R
Reacted MultiminHoltraCeuticals · Capsule5.0 mg per serving
M
Multiplex With IronHoltraCeuticals · Capsule5.0 mg per serving
W
Women's Daily Multivitaminup&up · Tablet or Pill2.0 mg per serving
W
Women's Daily Multivitaminup&up · Tablet or Pill2.0 mg per serving
W
Women's Daily Active Metabolismup&up · Tablet or Pill2.0 mg per serving
T
Tokkyo Protein VanillaTokkyo Nutrition · Powder0.00 NP per serving
T
Tokkyo Protein StrawberryTokkyo Nutrition · Powder0.00 NP per serving
T
Tokkyo Protein Cookies & CreamTokkyo Nutrition · Powder0.00 NP per serving
M
Multivitamin/Multimineral Adults Under 50up&up · Tablet or Pill2.3 mg per serving
M
Men's Daily Multivitaminup&up · Tablet or Pill2.0 mg per serving
M
Men's Daily Multivitaminup&up · Tablet or Pill2.0 mg per serving
M
Multivitamin/Multimineral Adults Under 50up&up · Tablet or Pill2.3 mg per serving
A
Adults' 50+ Multivitamin/Multimineralup&up · Tablet or Pill2.3 mg per serving
C
Complete Multi Regular Strength - Timed ReleaseViva Vitamins · Tablet or Pill1.5 mg per serving
U
Ultima Replenisher GrapeUltima · Powder0.20 mg per serving
C
Complete Multi Ultra StrengthViva Vitamins · Tablet or Pill5.0 mg per serving
V
VegiSource MultivitaminViva Vitamins · Tablet or Pill5.0 mg per serving
T
The New AntiOx Cysteine FreeAllergy Research Group · Capsule5.0 mg per serving
M
Multivitamin Men's 50+ Advancedup&up · Tablet or Pill4.0 mg per serving
F
Focus Complex With Neuro-PSVitamin World · Unknown2.0 mg per serving
U
Ultra Minerals For LifeAB American Biologics · Capsule5.0 mg per serving
G
Green Source Multivitamin & MineralsVitamin World · Unknown4.0 mg per serving
A
ABC Plus Senior Iron FreeVitamin World · Other (e.g. tea bag)2.3 mg per serving
P
Pre-Natural ComplexVitamin World · Other (e.g. tea bag)2.0 mg per serving
M
Mega Vita Min For SeniorsVitamin World · Unknown0.12 mg per serving
M
Mega Vita Gel Iron FreeVitamin World · Softgel Capsule2.0 mg per serving
B
Brewer's Yeast PowderVitamin World · Powder95 mcg per serving
U
Ultra Woman 50 PlusVitamin World · Other (e.g. tea bag)2.0 mg per serving
S
Super Chelated Multi-MineralVitamin World · Other (e.g. tea bag)10 mg per serving
B
BioFoundation-GBioclinic Naturals · Tablet or Pill5.0 mg per serving
H
Hair - Skin - NailsVitamin World · Other (e.g. tea bag)2.0 mg per serving
S
Spiru-Pro Soy Protein Drink With Spirulina Natural ChocolateVitamin World · Powder2.8 mg per serving
S
Spiru-Tein High Protein Energy Meal Raspberry RoyaleNature's Plus · Powder5.0 mg per serving
A
ABC Plus Senior Iron FreeVitamin World · Other (e.g. tea bag)2.3 mg per serving
M
Maximum AntioxidantVitamin World · Other (e.g. tea bag)2.5 mg per serving
U
Ultra Woman Iron Free MultiVitamin World · Other (e.g. tea bag)2.0 mg per serving
U
Ultra Man Max Daily MultiVitamin World · Other (e.g. tea bag)2.0 mg per serving
G
Green Source Multi Vitamins & MineralsVitamin World · Other (e.g. tea bag)4.0 mg per serving
U
Ultra Man Max Daily MultiVitamin World · Other (e.g. tea bag)2.0 mg per serving
M
Mega Vita-Min Adult Chewable Pineapple FlavoredVitamin World · Other (e.g. tea bag)0.02 mg per serving
C
Complete Liquid NutritionOrigin Of life · Liquid1.0 mg per serving
M
MultiAyush Herbs · Capsule2.0 mg per serving
R
Real Gains Strawberry Ice CreamUniversal · Powder0.00 NP per serving
C
Cell SupportDaVinci Laboratories Of Vermont · Capsule1.0 mg per serving
M
MIN Multi Mineral PlusSystemic Formulas Bio Nutriment · Capsule12 mg per serving
G
GluComplex GoldSimplyBest · Tablet or Pill2.0 mg per serving
C
CalMDLQSystemic Formulas Bio Nutriment · Liquid1.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).